Deliciously Healthy Paleo Pancakes With Banana and Walnuts

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Deliciously Healthy Paleo Pancakes With Banana and Walnuts
25 min.
12
133kcal

Suggestions


Start your day off right with these Deliciously Healthy Paleo Pancakes, a delightful twist on a classic breakfast favorite! Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, these pancakes are not only nutritious but also incredibly satisfying. With the natural sweetness of ripe bananas and the crunch of walnuts, each bite is a burst of flavor that will leave you craving more.

What makes these pancakes truly special is their simplicity and wholesome ingredients. Made with just a handful of pantry staples, they come together in just 25 minutes, making them an ideal choice for busy mornings or leisurely brunches. The combination of eggs and bananas creates a fluffy texture that rivals traditional pancakes, while the addition of ground cinnamon adds a warm, comforting aroma that fills your kitchen.

Whether you're looking for a quick breakfast option or a delicious brunch treat to share with friends and family, these pancakes are sure to impress. Plus, with only 133 calories per serving, you can indulge without the guilt! So grab your frying pan and get ready to whip up a stack of these scrumptious pancakes that are as good for your taste buds as they are for your health.

Ingredients

  • 0.5 teaspoon baking soda 
  • large bananas sliced
  • teaspoon coconut oil as needed
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • tablespoons vanilla extract 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • stand mixer

Directions

  1. Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
  2. Place bananas in the bowl of a stand mixer.
  3. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
  4. Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.

Nutrition Facts

Calories133kcal
Protein12.49%
Fat38.44%
Carbs49.07%

Properties

Glycemic Index
8.48
Glycemic Load
7.6
Inflammation Score
-3
Nutrition Score
6.2369565575019%

Flavonoids

Cyanidin
0.13mg
Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:133.29kcal
6.66%
Fat:5.83g
8.97%
Saturated Fat:1.34g
8.37%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:14.56g
5.29%
Sugar:8.78g
9.76%
Cholesterol:81.84mg
27.28%
Sodium:174.72mg
7.6%
Alcohol:0.75g
100%
Alcohol %:0.96%
100%
Protein:4.26g
8.52%
Manganese:0.39mg
19.53%
Vitamin B6:0.31mg
15.7%
Selenium:7.68µg
10.97%
Vitamin B2:0.16mg
9.39%
Fiber:2.18g
8.73%
Potassium:299.24mg
8.55%
Phosphorus:75.62mg
7.56%
Copper:0.15mg
7.43%
Magnesium:29.07mg
7.27%
Vitamin C:5.99mg
7.26%
Folate:28.73µg
7.18%
Vitamin B5:0.59mg
5.94%
Iron:0.72mg
4.01%
Zinc:0.54mg
3.61%
Vitamin A:163.79IU
3.28%
Vitamin B12:0.2µg
3.26%
Vitamin B1:0.05mg
3.12%
Vitamin D:0.44µg
2.93%
Vitamin B3:0.53mg
2.67%
Vitamin E:0.34mg
2.25%
Calcium:22.47mg
2.25%
Source:Allrecipes