Deliciously Organic Carrot Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Deliciously Organic Carrot Spread
57 min.
10
86kcal

Suggestions

Ingredients

  • 1.5 teaspoons five-spice powder chinese
  • tablespoon canola oil 
  • 2.5 cups carrots chopped
  • 1.5 tablespoons real maple syrup 
  • tablespoon miso paste 
  • 0.8 cup onion chopped
  • 0.5 cup roasted cashews 
  • 0.8 teaspoon sea salt fine
  • 0.3 cup soy milk 
  • 0.5 cup spring water filtered

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown.
  2. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool.
  3. When mixture is cool enough to process safely, transfer to a blender or food processor.
  4. Add soy milk, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use.

Nutrition Facts

Calories86kcal
Protein8.75%
Fat49.67%
Carbs41.58%

Properties

Glycemic Index
20.98
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
8.5852174020332%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.6mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:85.76kcal
4.29%
Fat:4.98g
7.66%
Saturated Fat:0.78g
4.87%
Carbohydrates:9.38g
3.13%
Net Carbohydrates:7.87g
2.86%
Sugar:4.42g
4.91%
Cholesterol:0mg
0%
Sodium:265.38mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.95%
Vitamin A:5372.69IU
107.45%
Manganese:0.22mg
10.78%
Copper:0.19mg
9.65%
Vitamin K:8.15µg
7.76%
Magnesium:25.44mg
6.36%
Fiber:1.51g
6.03%
Phosphorus:53.59mg
5.36%
Vitamin B2:0.09mg
5.36%
Potassium:185.94mg
5.31%
Vitamin B6:0.1mg
4.86%
Iron:0.83mg
4.61%
Vitamin E:0.67mg
4.47%
Vitamin C:3.33mg
4.03%
Zinc:0.59mg
3.95%
Folate:15.36µg
3.84%
Calcium:33.24mg
3.32%
Vitamin B1:0.05mg
3.31%
Vitamin B3:0.65mg
3.27%
Vitamin B5:0.2mg
1.96%
Selenium:1.18µg
1.68%
Vitamin B12:0.07µg
1.08%
Source:Allrecipes