Delightful Lemon Mousse with Raspberry Sauce

Gluten Free
Health score
3%
Delightful Lemon Mousse with Raspberry Sauce
Download PDF
255 min.
10
67kcal

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Ingredients

  • 1 cup apple juice cold
  • 8 oz cool whip free whipped topping thawed
  • 10 servings ice cubes 
  • 0.6 oz jell-o lemon flavor gelatin sugar free
  • 2 tsp lemon zest 
  • 10 oz raspberries frozen thawed
  • 1.5 cups water boiling

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Add boiling water to combined gelatin mix and lemon zest in large bowl; stir 2 min. until gelatin is completely dissolved.
  2. Add enough ice to apple juice to measure 1-3/4 cups. Stir into gelatin until slightly thickened.
  3. Whisk in COOL WHIP.
  4. Blend raspberries in blender until smooth; spoon half evenly into 10 dessert dishes. Top with gelatin mixture and remaining raspberry sauce.
  5. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories67kcal
Protein6.7%
Fat17.21%
Carbs76.09%

Properties

Glycemic Index
6.68
Glycemic Load
1.52
Inflammation Score
-1
Nutrition Score
3.3417391466058%

Flavonoids

Cyanidin
12.98mg
Petunidin
0.09mg
Delphinidin
0.37mg
Malvidin
0.04mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
0.68mg
Epigallocatechin
0.13mg
Epicatechin
2.17mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:66.61kcal
3.33%
Fat:1.35g
2.08%
Saturated Fat:0.66g
4.14%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:11.42g
4.15%
Sugar:8.75g
9.72%
Cholesterol:3.63mg
1.21%
Sodium:30.13mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Manganese:0.21mg
10.42%
Vitamin C:8.17mg
9.9%
Vitamin B2:0.16mg
9.2%
Fiber:2.03g
8.1%
Vitamin B12:0.34µg
5.59%
Calcium:36.9mg
3.69%
Vitamin B1:0.05mg
3.21%
Phosphorus:27.83mg
2.78%
Potassium:93.11mg
2.66%
Magnesium:10.3mg
2.58%
Copper:0.05mg
2.49%
Folate:9.91µg
2.48%
Vitamin B6:0.05mg
2.43%
Vitamin K:2.28µg
2.17%
Vitamin E:0.27mg
1.8%
Zinc:0.2mg
1.36%
Vitamin B3:0.27mg
1.36%
Iron:0.24mg
1.32%
Selenium:0.88µg
1.26%
Vitamin B5:0.11mg
1.07%
Gluten FreeApples
Source:Kraft Recipes

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