Delightful Punch

Gluten Free
Dairy Free
Delightful Punch
Download PDF
BeverageDrink
20 min.
12
90kcal

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Ingredients

  • 1 liter ginger ale soda 
  • 1 cup grapefruit juice 
  • 1 cup orange juice 
  • 0.5 cup pineapple juice 
  • 0.5 cup simple syrup glaze 
  • 1 cup strong tea black brewed

Equipment

  • bowl

Directions

  1. In a large punch bowl, combine tea, grapefruit juice, orange juice, pineapple juice and simple syrup. Stir in the ginger ale and serve.

Nutrition Facts

Calories90kcal
Protein1.26%
Fat0.69%
Carbs98.05%

Properties

Glycemic Index
17.42
Glycemic Load
7.3
Inflammation Score
-3
Nutrition Score
2.1556521367444%

Flavonoids

Catechin
0.3mg
Epigallocatechin
1.58mg
Epicatechin
0.42mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
1.84mg
Theaflavin
0.31mg
Thearubigins
15.99mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
0.48mg
Theaflavin-3,3'-digallate
0.34mg
Theaflavin-3'-gallate
0.3mg
Gallocatechin
0.25mg

Nutrients percent of daily need

Calories:89.79kcal
4.49%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.04%
Carbohydrates:23.21g
7.74%
Net Carbohydrates:23.13g
8.41%
Sugar:22.56g
25.06%
Cholesterol:0mg
0%
Sodium:15.35mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.93mg
1.31%
Protein:0.3g
0.6%
Vitamin C:16.61mg
20.13%
Manganese:0.11mg
5.32%
Iron:0.81mg
4.5%
Potassium:102.93mg
2.94%
Vitamin B1:0.04mg
2.84%
Folate:9.35µg
2.34%
Magnesium:8.25mg
2.06%
Copper:0.04mg
1.78%
Vitamin B2:0.02mg
1.14%
Gluten FreeDairy FreeApplesBeverageDrinkMexican
Source:Allrecipes

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