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Delightful Punch
Delightful Punch
Gluten Free
Dairy Free
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Beverage
Drink
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 167g
Price Per Serving: 1.61$
90kcal
Nutrition
Calories: 90kcal
Protein: 1.26%
Fat: 0.69%
Carbs: 98.05%
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Ingredients
1
liter
ginger ale soda
1
cup
grapefruit juice
1
cup
orange juice
0.5
cup
pineapple juice
0.5
cup
simple syrup glaze
1
cup
strong tea
black brewed
Equipment
bowl
Directions
In a large punch bowl, combine tea, grapefruit juice, orange juice, pineapple juice and simple syrup. Stir in the ginger ale and serve.
Nutrition Facts
Calories
90kcal
Protein
1.26%
Fat
0.69%
Carbs
98.05%
Properties
Glycemic Index
17.42
Glycemic Load
7.3
Inflammation Score
-3
Nutrition Score
2.1556521367444%
Flavonoids
Catechin
0.3mg
Epigallocatechin
1.58mg
Epicatechin
0.42mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
1.84mg
Theaflavin
0.31mg
Thearubigins
15.99mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
0.48mg
Theaflavin-3,3'-digallate
0.34mg
Theaflavin-3'-gallate
0.3mg
Gallocatechin
0.25mg
Nutrients
percent of daily need
Calories:
89.79kcal
4.49%
Fat:
0.07g
0.11%
Saturated Fat:
0.01g
0.04%
Carbohydrates:
23.21g
7.74%
Net Carbohydrates:
23.13g
8.41%
Sugar:
22.56g
25.06%
Cholesterol:
0mg
0%
Sodium:
15.35mg
0.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
3.93mg
1.31%
Protein:
0.3g
0.6%
Vitamin C:
16.61mg
20.13%
Manganese:
0.11mg
5.32%
Iron:
0.81mg
4.5%
Potassium:
102.93mg
2.94%
Vitamin B1:
0.04mg
2.84%
Folate:
9.35µg
2.34%
Magnesium:
8.25mg
2.06%
Copper:
0.04mg
1.78%
Vitamin B2:
0.02mg
1.14%
Gluten Free
Dairy Free
Apples
Beverage
Drink
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples