Delish Black Mission Figs!

Gluten Free
Dairy Free
Delish Black Mission Figs!
15 min.
4
131kcal

Suggestions

Ingredients

  •  mission figs black cut in half
  • tablespoons honey to taste
  • slices pancetta trimmed cut into strips

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Arrange fig halves, cut sides up, on a baking sheet. Top each fig half with goat cheese; lay prosciutto strips atop goat cheese layer.
  3. Broil figs in the preheated oven until prosciutto is crisp and goat cheese is melted, 3 to 5 minutes.
  4. Transfer the warm figs to a serving platter and drizzle with honey.

Nutrition Facts

Calories131kcal
Protein4.33%
Fat16.99%
Carbs78.68%

Properties

Glycemic Index
28.32
Glycemic Load
14.45
Inflammation Score
-2
Nutrition Score
3.5139130600121%

Flavonoids

Cyanidin
0.5mg
Pelargonidin
0.01mg
Catechin
1.59mg
Epicatechin
0.5mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:130.94kcal
6.55%
Fat:2.68g
4.13%
Saturated Fat:0.86g
5.36%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:25.01g
9.09%
Sugar:24.92g
27.69%
Cholesterol:3.96mg
1.32%
Sodium:41.14mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Fiber:2.92g
11.68%
Potassium:249.34mg
7.12%
Manganese:0.14mg
6.85%
Vitamin B6:0.13mg
6.57%
Vitamin B1:0.08mg
5.1%
Magnesium:17.93mg
4.48%
Vitamin K:4.7µg
4.48%
Copper:0.08mg
3.82%
Calcium:35.93mg
3.59%
Vitamin B2:0.06mg
3.46%
Vitamin B5:0.34mg
3.4%
Vitamin B3:0.65mg
3.27%
Vitamin A:144.22IU
2.88%
Vitamin C:2.05mg
2.49%
Iron:0.44mg
2.44%
Phosphorus:23.06mg
2.31%
Selenium:1.49µg
2.13%
Zinc:0.24mg
1.63%
Folate:6.21µg
1.55%
Source:Allrecipes