Delmonico Chicken Clemenceau

Gluten Free
Health score
15%
Delmonico Chicken Clemenceau
45 min.
4
871kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon butter 
  •  egg yolks 
  • teaspoons garlic chopped
  • 0.5 pound peas green
  • 0.5 pound smithfield ham julienned
  • 0.5 pound exotic mushrooms assorted stemmed cleaned sliced
  • servings drizzle of olive oil 
  • 0.5 cup onions minced
  • tablespoon parsley leaves finely chopped
  • 10  peppercorns 
  • 0.5 pound brabant potatoes diced (small blanched potatoes that are fried until golden)
  • servings salt 
  • tablespoons shallots finely chopped
  • tablespoon tarragon chopped
  • cup butter unsalted melted
  • tablespoons vinegar white
  • tablespoons white wine 
  •  fryer 
  •  fryer 

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat the oven to 400 degrees F. Season the chicken with olive oil, salt and pepper.
  2. Place on a roasting pan and bake for 30 minutes. Reduce the heat to 350 degrees F. and continue to cook for 30 minutes. In a large saute pan, melt the butter.
  3. Add the ham and saute for 2 minutes.
  4. Add the onions.
  5. Saute for 1 minute.
  6. Add the garlic and mushrooms. Season with salt and pepper.
  7. Saute for 2 minutes.
  8. Add the peas and potatoes.
  9. Saute for 3 to 4 minutes. In a saucepan, combine the vinegar, wine, peppercorns, shallots, and tarragon. Bring the liquid to a boil and reduce to 1 tablespoon.
  10. Add 1 tablespoon of water.
  11. Add the egg yolks and whisk, over low heat, until frothy, about 3 to 4 minutes. In a steady stream, add the butter until the sauce thickens. Season with salt and pepper. Strain the sauce through a chinois and set aside.
  12. Remove the chicken from the oven and carve into 4 pieces (2 breast and 2 leg/thigh). To serve, spoon the potato mixture on the bottom of each plate.
  13. Lay the individual chicken portions on top of the potatoes. Spoon the Bernaise Sauce over the chicken and serve.

Nutrition Facts

Calories871kcal
Protein9.93%
Fat78.62%
Carbs11.45%

Properties

Glycemic Index
132.02
Glycemic Load
11.23
Inflammation Score
-9
Nutrition Score
26.779565355052%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.6mg
Myricetin
0.18mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:870.68kcal
43.53%
Fat:76.6g
117.85%
Saturated Fat:37.7g
235.6%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:19.28g
7.01%
Sugar:6.27g
6.97%
Cholesterol:310.49mg
103.5%
Sodium:915.56mg
39.81%
Alcohol:1.16g
100%
Alcohol %:0.4%
100%
Protein:21.77g
43.54%
Vitamin C:39.59mg
47.99%
Vitamin A:2295.59IU
45.91%
Vitamin K:45.04µg
42.9%
Vitamin B1:0.63mg
42.07%
Selenium:28.04µg
40.05%
Phosphorus:350.97mg
35.1%
Vitamin B6:0.7mg
34.81%
Vitamin B2:0.57mg
33.69%
Vitamin B3:6.62mg
33.08%
Manganese:0.63mg
31.74%
Vitamin E:4.07mg
27.13%
Potassium:872.05mg
24.92%
Fiber:5.83g
23.32%
Folate:90.82µg
22.7%
Copper:0.44mg
22.19%
Zinc:3.01mg
20.08%
Vitamin B5:1.87mg
18.67%
Iron:3.34mg
18.53%
Magnesium:61.35mg
15.34%
Vitamin D:2.09µg
13.94%
Vitamin B12:0.75µg
12.52%
Calcium:92.54mg
9.25%