Delsuita's Chicken

Gluten Free
Dairy Free
Health score
6%
Delsuita's Chicken
60 min.
6
303kcal

Suggestions

Ingredients

  • pound boiler chicken cut into pieces
  • cloves garlic minced
  •  bell pepper green thinly sliced
  •  juice of lime juiced
  • tablespoons catsup 
  • tablespoons olive oil 
  • medium onion thinly sliced
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  •  tomatoes thinly sliced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix the vinegar, lime juice, garlic, salt, and pepper.
  2. Place the chicken pieces in the mixture, and marinate at least 15 minutes.
  3. Heat the oil in a large skillet over medium heat.
  4. Transfer the chicken and marinade to the skillet. Cover, and cook chicken about 10 minutes.
  5. Mix the green pepper, onion, tomatoes, and ketchup into the skillet, cover, and continue cooking 15 to 20 minutes, until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories303kcal
Protein28.06%
Fat63.36%
Carbs8.58%

Properties

Glycemic Index
22.83
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
11.543478022451%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:303.15kcal
15.16%
Fat:21.21g
32.64%
Saturated Fat:5.37g
33.57%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:5.23g
1.9%
Sugar:3.49g
3.88%
Cholesterol:81.65mg
27.22%
Sodium:513.31mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.27%
Vitamin B3:7.85mg
39.26%
Vitamin C:26.7mg
32.37%
Vitamin B6:0.5mg
25.15%
Selenium:15.96µg
22.8%
Phosphorus:183.34mg
18.33%
Vitamin A:596.84IU
11.94%
Potassium:392.6mg
11.22%
Vitamin B5:1.09mg
10.86%
Zinc:1.58mg
10.54%
Vitamin B2:0.16mg
9.38%
Vitamin K:9.69µg
9.23%
Vitamin E:1.38mg
9.22%
Manganese:0.16mg
8.12%
Magnesium:31.89mg
7.97%
Iron:1.3mg
7.24%
Vitamin B1:0.1mg
6.95%
Vitamin B12:0.34µg
5.62%
Copper:0.11mg
5.41%
Fiber:1.24g
4.96%
Folate:19.16µg
4.79%
Calcium:26.86mg
2.69%
Vitamin D:0.22µg
1.45%
Source:Allrecipes