Delta Hot Chocolate

Gluten Free
Health score
2%
Delta Hot Chocolate
40 min.
15
267kcal

Suggestions

Ingredients

  • oz bars bittersweet chocolate chopped
  •  cinnamon sticks 
  • qt milk 
  • 0.1 teaspoon nutmeg freshly ground
  • 0.8 cup sugar 
  • cup cocoa unsweetened
  • tablespoon vanilla extract 
  • cups whipping cream 

Equipment

  • whisk
  • dutch oven

Directions

  1. Cook first 4 ingredients in a Dutch oven over medium-low heat, stirring occasionally, 15 to 20 minutes or just until milk begins to steam. (Do not boil.)
  2. Remove from heat.
  3. Remove and discard cinnamon sticks.
  4. Whisk in cocoa, sugar, and vanilla, whisking until blended.
  5. Cook over low heat 5 minutes.
  6. Add chocolate, whisking until blended. Keep warm over low heat.

Nutrition Facts

Calories267kcal
Protein6.84%
Fat59.66%
Carbs33.5%

Properties

Glycemic Index
12.21
Glycemic Load
8.11
Inflammation Score
-5
Nutrition Score
7.8060869211736%

Flavonoids

Catechin
3.72mg
Epicatechin
11.26mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:266.71kcal
13.34%
Fat:18.65g
28.69%
Saturated Fat:11.44g
71.49%
Carbohydrates:23.57g
7.86%
Net Carbohydrates:20.29g
7.38%
Sugar:18.33g
20.37%
Cholesterol:44.11mg
14.7%
Sodium:35.11mg
1.53%
Alcohol:0.3g
100%
Alcohol %:0.31%
100%
Caffeine:22.94mg
7.65%
Protein:4.81g
9.62%
Manganese:0.46mg
22.87%
Copper:0.37mg
18.3%
Phosphorus:154.08mg
15.41%
Magnesium:58.77mg
14.69%
Fiber:3.28g
13.12%
Calcium:117.82mg
11.78%
Vitamin A:575.75IU
11.51%
Vitamin B2:0.17mg
9.94%
Iron:1.59mg
8.84%
Vitamin D:1.2µg
8.01%
Potassium:279.78mg
7.99%
Zinc:1.04mg
6.91%
Vitamin B12:0.41µg
6.86%
Selenium:4µg
5.71%
Vitamin B5:0.37mg
3.67%
Vitamin B1:0.05mg
3.34%
Vitamin B6:0.06mg
3.06%
Vitamin E:0.41mg
2.71%
Vitamin K:2.31µg
2.2%
Vitamin B3:0.32mg
1.58%
Source:My Recipes