Deluxe Carrot, Courgette & Peanut Butter Stuffed Mushrooms

Gluten Free
Health score
15%
Deluxe Carrot, Courgette & Peanut Butter Stuffed Mushrooms
35 min.
4
242kcal

Suggestions

Ingredients

  • large carrot. grated peeled
  • cup mature cheddar grated
  • tbsp crunchy peanut butter 
  •  portabello mushrooms or any large flat cap mushrooms)
  • servings grinding of salt & pepper good
  • tbsp soya sauce (sometimes I use Worcestershire Sauce)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 220c/200c fan/425f /gas mark 7.
  2. Peel the skin of the mushrooms and make sure they are clean. Use a piece of kitchen roll if you need to dust them off.
  3. Grate the carrot and courgette in a bowl and mix well.
  4. Add the peanut butter and soy sauce to the grated carrot and courgette and mix well together. If the mixture is too stiff, you can add a little more soy sauce, but the mixture should be quite thick. Season with salt and pepper.
  5. Pile the mixture into the four mushrooms and top with the grated cheese. Pop in the oven on a pre-heated baking tray for 20-25 minutes until the cheese has melted and started to brown.
  6. Serve with a selection of vegetables or with a baked potato and salad. If you would like to serve as a starter, just serve with a little salad.

Nutrition Facts

Calories242kcal
Protein19.49%
Fat63.57%
Carbs16.94%

Properties

Glycemic Index
18.46
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
15.623913153358%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:241.9kcal
12.1%
Fat:17.93g
27.59%
Saturated Fat:6.7g
41.86%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:7.87g
2.86%
Sugar:5.24g
5.82%
Cholesterol:28.25mg
9.42%
Sodium:586.78mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.37g
24.74%
Vitamin A:3296.86IU
65.94%
Selenium:24.99µg
35.7%
Vitamin B3:6.22mg
31.09%
Phosphorus:282.55mg
28.25%
Calcium:224.6mg
22.46%
Manganese:0.38mg
18.75%
Copper:0.37mg
18.36%
Potassium:572.35mg
16.35%
Vitamin B2:0.27mg
16.06%
Zinc:1.99mg
13.25%
Vitamin B5:1.3mg
13.02%
Folate:48.27µg
12.07%
Vitamin B6:0.24mg
11.78%
Fiber:2.88g
11.5%
Magnesium:36.5mg
9.12%
Vitamin E:1.36mg
9.08%
Iron:1.12mg
6.2%
Vitamin B1:0.09mg
6.17%
Vitamin B12:0.34µg
5.69%
Vitamin K:3.22µg
3.07%
Vitamin D:0.42µg
2.81%
Vitamin C:2.17mg
2.63%