Deluxe Chocolate Pudding

Vegetarian
Gluten Free
Health score
4%
Deluxe Chocolate Pudding
10 min.
4
254kcal

Suggestions


Indulge your sweet tooth with our Deluxe Chocolate Pudding, a delightful dessert that promises to satisfy your chocolate cravings in just 10 minutes! This rich and creamy pudding is not only a treat for your taste buds but also caters to those following a vegetarian and gluten-free diet, making it a perfect choice for everyone at the table.

Imagine the velvety texture of chocolate mingling with the subtle notes of almond or rum extract, creating a luxurious flavor profile that elevates this classic dessert. The addition of sour cream adds a delightful tang, enhancing the overall richness while keeping it light. For those who love a bit of crunch, optional chopped pecans provide a delightful contrast to the smooth pudding, while pecan halves on top add an elegant touch.

With only 254 calories per serving, you can enjoy this decadent dessert without the guilt. Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself after a long day, our Deluxe Chocolate Pudding is sure to impress. So grab your bowl and whisk, and let’s whip up this irresistible dessert that will leave everyone asking for seconds!

Ingredients

  • 3.9 ounces chocolate pudding instant
  • 1.8 cups milk cold
  •  pecans 
  • 0.3 cup pecans chopped
  • 0.5 teaspoon rum extract 
  • 0.3 cup cream sour

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, combine milk, pudding mix, sour cream and extract.
  2. Whisk until slightly thickened, about 2-3 minutes. Stir in pecans if desired. Spoon into four bowls. Top with pecan halves if desired.

Nutrition Facts

Calories254kcal
Protein8.09%
Fat43.92%
Carbs47.99%

Properties

Glycemic Index
14.5
Glycemic Load
1.93
Inflammation Score
-3
Nutrition Score
7.0808694893899%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
0.59mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:253.74kcal
12.69%
Fat:12.64g
19.45%
Saturated Fat:4.17g
26.08%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:29.31g
10.66%
Sugar:24.71g
27.45%
Cholesterol:21.29mg
7.1%
Sodium:440.01mg
19.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Manganese:0.48mg
23.84%
Phosphorus:161.39mg
16.14%
Calcium:154.89mg
15.49%
Vitamin B2:0.2mg
11.61%
Vitamin B12:0.61µg
10.11%
Copper:0.2mg
10%
Magnesium:36.62mg
9.16%
Vitamin B1:0.12mg
7.97%
Potassium:277mg
7.91%
Vitamin D:1.17µg
7.83%
Fiber:1.78g
7.13%
Zinc:1.03mg
6.86%
Vitamin A:267.09IU
5.34%
Vitamin B5:0.52mg
5.24%
Selenium:3.56µg
5.09%
Vitamin B6:0.09mg
4.58%
Iron:0.57mg
3.19%
Vitamin E:0.24mg
1.62%
Vitamin B3:0.29mg
1.43%
Vitamin K:1.24µg
1.18%
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