Deluxe Egg Rolls

Dairy Free
Health score
8%
Deluxe Egg Rolls
65 min.
20
292kcal

Suggestions

Ingredients

  • medium head bok choy shredded
  • 0.8 cup carrots shredded
  • tablespoons ginger root fresh chopped
  • cloves garlic minced peeled
  •  green onions finely chopped
  • 0.5 pound pd of ground turkey 
  • quarts oil for deep frying
  • teaspoons sesame oil 
  • teaspoon soya sauce 
  • 24 ounce wonton wrappers 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wok

Directions

  1. Heat oil in a large, heavy saucepan or deep-fryer to 375 degrees F (190 degrees C).
  2. Place ground turkey, 1/2 the ginger root and approximately 1/2 the garlic in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Heat sesame oil in a wok over medium high heat. Stir in remaining ginger and garlic.
  4. Mix in bok choy, carrots, green onions and soy sauce. Cook and stir until vegetables are tender but crisp.
  5. Remove from heat.
  6. In a medium bowl, mix ground turkey and bok choy mixture.
  7. Fill a double thickness of wonton wrappers with approximately 1 tablespoon of the turkey and bok choy mixture. Fold wrappers over the filling, and moisten seam to seal. Repeat with remaining wrappers and filling.
  8. In small batches, deep fry the filled wontons until crisp and golden brown, 3 to 5 minutes.

Nutrition Facts

Calories292kcal
Protein9.21%
Fat61.65%
Carbs29.14%

Properties

Glycemic Index
6.94
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
12.203913110754%

Flavonoids

Apigenin
0.1mg
Luteolin
0.04mg
Kaempferol
1.85mg
Myricetin
0.02mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:291.77kcal
14.59%
Fat:20.16g
31.02%
Saturated Fat:1.61g
10.06%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:20.23g
7.36%
Sugar:0.77g
0.86%
Cholesterol:9.3mg
3.1%
Sodium:248.1mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.55%
Vitamin A:2698.05IU
53.96%
Vitamin K:35.79µg
34.08%
Vitamin C:19.58mg
23.74%
Vitamin E:3.4mg
22.69%
Selenium:12.39µg
17.7%
Vitamin B3:3.23mg
16.15%
Manganese:0.3mg
15.2%
Folate:59.71µg
14.93%
Vitamin B1:0.21mg
13.7%
Vitamin B2:0.17mg
10.28%
Vitamin B6:0.2mg
10.18%
Iron:1.62mg
8.99%
Phosphorus:72.28mg
7.23%
Calcium:63.86mg
6.39%
Potassium:191.21mg
5.46%
Fiber:1.22g
4.9%
Magnesium:19.42mg
4.86%
Zinc:0.55mg
3.64%
Copper:0.07mg
3.59%
Vitamin B5:0.16mg
1.64%
Vitamin B12:0.06µg
1.08%
Source:Allrecipes