Deluxe Garlic Ribs

Gluten Free
Dairy Free
Health score
16%
Deluxe Garlic Ribs
60 min.
8
739kcal

Suggestions

Ingredients

  • teaspoon thyme leaves dried
  • teaspoon mustard dry
  • cloves garlic crushed
  • teaspoons garlic powder 
  • teaspoons ground pepper black
  • 12 ounce honey 
  • tablespoons blackstrap molasses 
  • teaspoons oregano dried
  • tablespoons plum sauce 
  • 6.5 pounds pork baby back ribs 
  • tablespoons salt 
  • tablespoons soya sauce 
  • 0.5 cup steak sauce 
  • tablespoons distilled vinegar white
  • tablespoons white wine 
  • tablespoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Place ribs in a large pot, cover with water and add thyme, oregano, garlic powder, salt and pepper. Bring to a boil and simmer for 40 minutes.
  2. Remove from heat and either let stand until ready to barbecue or cook immediately.
  3. Meanwhile, mix together the sauce ingredients and blend well.
  4. Remove ribs from liquid and brush both sides with the sauce.
  5. If possible barbecue the ribs 6 to 8 inches from the coals for 15-20 minutes or until brown and crisp. Basting frequently.
  6. Serve with remaining sauce.

Nutrition Facts

Calories739kcal
Protein24.43%
Fat46.19%
Carbs29.38%

Properties

Glycemic Index
31.03
Glycemic Load
20.95
Inflammation Score
-7
Nutrition Score
27.26608699301%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:739.19kcal
36.96%
Fat:38.31g
58.93%
Saturated Fat:13.48g
84.27%
Carbohydrates:54.84g
18.28%
Net Carbohydrates:53.87g
19.59%
Sugar:42.59g
47.32%
Cholesterol:160.21mg
53.4%
Sodium:2604.06mg
113.22%
Alcohol:0.58g
100%
Alcohol %:0.21%
100%
Protein:45.58g
91.16%
Selenium:74.1µg
105.85%
Vitamin B3:16.45mg
82.26%
Vitamin B1:1.09mg
72.49%
Vitamin B6:1.11mg
55.62%
Vitamin B2:0.77mg
45.19%
Zinc:6.21mg
41.41%
Phosphorus:388.31mg
38.83%
Potassium:876.07mg
25.03%
Vitamin B12:1.3µg
21.67%
Vitamin B5:2.04mg
20.43%
Iron:3.6mg
20%
Manganese:0.38mg
18.75%
Copper:0.34mg
17.05%
Vitamin D:2.55µg
17.03%
Magnesium:68.11mg
17.03%
Calcium:117.44mg
11.74%
Vitamin K:6.49µg
6.18%
Vitamin E:0.86mg
5.71%
Fiber:0.97g
3.9%
Vitamin C:2.2mg
2.66%
Vitamin A:122.26IU
2.45%
Folate:6.77µg
1.69%
Source:Allrecipes