Deluxe Twice Baked Potatoes with Shrimp

Gluten Free
Health score
12%
Deluxe Twice Baked Potatoes with Shrimp
120 min.
4
852kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.8 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • 1.5 teaspoons cajun spice 
  • cup cheddar grated
  •  green onions dark light thinly sliced chopped for garnish
  • tablespoons mayonnaise 
  • 24 ounce russet potatoes with a fork scrubbed
  • teaspoon salt plus a pinch
  • pound shrimp deveined peeled
  • 0.3 cup cup heavy whipping cream sour
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat the oven to 450 degrees F.
  2. Rub the potatoes with vegetable oil and put them on a baking sheet.
  3. Bake the potatoes until tender, about 1 hour.
  4. While the potatoes are baking, cook the bacon in a skillet over medium-high heat until crisp, about 7 minutes.
  5. Transfer the slices to a paper towel-lined plate to drain, then crumble.
  6. Pour off all but 3 tablespoons of bacon grease from the skillet.
  7. Cut the shrimp into thirds. Reheat the bacon grease over medium-high heat.
  8. Add the shrimp, Cajun seasoning, and a pinch of salt. Cook until the shrimp are opaque, stirring constantly, 2 to 3 minutes.
  9. When the potatoes are done, let them cool slightly (leave the oven on). Slice off the top third of each potato and carefully scoop out the flesh into a bowl. Scoop out the potato from the top third, and add that to the bowl, then discard the skin. Leave about 1/4-inch border of potato inside the skin. Mash the potato flesh with 1 teaspoon salt, the green onion, cheese, butter, sour cream, mayonnaise, and black pepper. Stuff the potato skins with the filling, mounding any extra on top. Divide the shrimp on top of the potatoes and sprinkle with the crumbled bacon. Return the potatoes to the oven on the baking sheet and bake them until heated through, about 15 minutes.
  10. Remove the potatoes from the oven, sprinkle with the reserved chopped green onions and serve.

Nutrition Facts

Calories852kcal
Protein17.1%
Fat67.07%
Carbs15.83%

Properties

Glycemic Index
72.69
Glycemic Load
24.66
Inflammation Score
-8
Nutrition Score
22.305652302244%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:852.14kcal
42.61%
Fat:64.4g
99.08%
Saturated Fat:25.04g
156.47%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:31.33g
11.39%
Sugar:2.25g
2.5%
Cholesterol:287.68mg
95.89%
Sodium:1287.59mg
55.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.94g
73.87%
Vitamin K:80.12µg
76.3%
Phosphorus:527.22mg
52.72%
Vitamin B6:0.7mg
34.95%
Calcium:333.41mg
33.34%
Copper:0.66mg
33.2%
Potassium:1161.11mg
33.17%
Vitamin A:1437.3IU
28.75%
Magnesium:95.95mg
23.99%
Zinc:3.5mg
23.32%
Selenium:14.48µg
20.68%
Manganese:0.39mg
19.66%
Vitamin E:2.78mg
18.51%
Vitamin B2:0.26mg
15.3%
Vitamin B1:0.22mg
14.94%
Vitamin C:12.13mg
14.7%
Iron:2.62mg
14.53%
Vitamin B3:2.83mg
14.15%
Fiber:2.88g
11.52%
Folate:40.34µg
10.08%
Vitamin B5:0.9mg
8.95%
Vitamin B12:0.5µg
8.37%
Vitamin D:0.29µg
1.9%