Denis Leary's Zesty Baked Chicken Wings

Ingredients

• 0.3 teaspoon pepper black
• 1 Dash cayenne pepper 
• 16  chicken wings with tip removed halved
• 1 tablespoon dijon mustard 
• 1.5 cups breadcrumbs whole-wheat dry
• 1 cup yogurt fat-free
• 0.5 teaspoon parsley fresh chopped
• 6 tablespoons parsley fresh chopped
• 1 teaspoon garlic finely minced
• 0.5 teaspoon juice of lemon 
• 1 tablespoon juice of lemon 
• 0.3 teaspoon lemon zest 
• 0.5 teaspoon lemon zest 
• 3 tablespoons olive oil 
• 1 cup parmesan fresh grated
• 0.5 teaspoon pepper 
• 0.3 teaspoon salt 
• 0.5 teaspoon salt 
• 0.1 teaspoon worcestershire 

Equipment

• bowl
• frying pan
• oven
• whisk
• baking pan
• aluminum foil
• ziploc bags

Directions

1. Combine first 8 ingredients (through lemon zest) in a large bowl, and whisk until combined.
2. Pour over wings, transfer to a zip-top plastic bag, and marinate in the refrigerator for 14 hours.
3. Preheat oven to 42
4. Line a baking pan with foil. Spray foil with cooking spray; set aside.
5. Mix together Parmesan, parsley, and breadcrumbs in a shallow dish. Coat wings in breadcrumb mixture.
6. Place on prepared pan.
7. Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.
8. While wings are baking, combine dip ingredients in a small bowl.
9. Serve the wings with the dip.