Dennie's Fresh Lobster Salad

Gluten Free
Low Fod Map
Health score
8%
Dennie's Fresh Lobster Salad
30 min.
4
284kcal

Suggestions


Indulge in the luxurious flavors of the ocean with Dennie's Fresh Lobster Salad, a delightful dish that perfectly balances simplicity and sophistication. This gluten-free and low FODMAP recipe is not only a treat for your taste buds but also a healthy option for those mindful of their dietary needs. With just a handful of ingredients, you can create a refreshing salad that showcases the sweet, tender meat of cooked lobster, making it an ideal choice for a light lunch, elegant side dish, or even a main course.

Imagine the rich aroma of melted butter mingling with the delicate taste of lobster, all brought together with a creamy mayonnaise dressing and a hint of black pepper. This dish is not only quick to prepare—ready in just 30 minutes—but it also offers a satisfying caloric profile, with a significant portion of its calories coming from protein and healthy fats. Whether you're hosting a summer gathering or simply treating yourself to a gourmet meal at home, Dennie's Fresh Lobster Salad is sure to impress. Serve it chilled for a refreshing experience that captures the essence of coastal dining, and let each bite transport you to a seaside paradise.

Ingredients

  • 0.3 cup butter melted
  • 0.1 teaspoon pepper black
  • pound live maine lobsters cooked cut into bite-sized pieces
  • 0.3 cup mayonnaise 

Equipment

  • bowl

Directions

  1. Place the lobster chunks into a medium bowl, and pour the melted butter over. Toss to coat, then stir in mayonnaise and season with black pepper. Cover and chill for 20 minutes before serving.

Nutrition Facts

Calories284kcal
Protein26.95%
Fat72.87%
Carbs0.18%

Properties

Glycemic Index
33
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
15.657826242078%

Nutrients percent of daily need

Calories:284.4kcal
14.22%
Fat:22.83g
35.12%
Saturated Fat:9.14g
57.1%
Carbohydrates:0.13g
0.04%
Net Carbohydrates:0.11g
0.04%
Sugar:0.09g
0.1%
Cholesterol:180.4mg
60.13%
Sodium:659.81mg
28.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.99g
37.99%
Selenium:72.59µg
103.7%
Copper:1.53mg
76.66%
Zinc:4.04mg
26.92%
Vitamin B12:1.46µg
24.31%
Vitamin K:23.92µg
22.78%
Phosphorus:189.01mg
18.9%
Vitamin B5:1.68mg
16.84%
Vitamin E:1.78mg
11.84%
Magnesium:43.62mg
10.91%
Calcium:100.06mg
10.01%
Vitamin B3:1.81mg
9.05%
Vitamin A:368.52IU
7.37%
Potassium:233.83mg
6.68%
Vitamin B6:0.12mg
5.98%
Manganese:0.07mg
3.62%
Folate:12.48µg
3.12%
Iron:0.33mg
1.85%
Vitamin B1:0.02mg
1.66%
Vitamin B2:0.02mg
1.38%
Source:Allrecipes