Dennie's Fresh Lobster Salad

Gluten Free
Low Fod Map
Health score
8%
Dennie's Fresh Lobster Salad
30 min.
4
284kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 0.1 teaspoon ground pepper black
  • pound live maine lobsters cooked cut into bite-sized pieces
  • 0.3 cup mayonnaise 

Equipment

  • bowl

Directions

  1. Place the lobster chunks into a medium bowl, and pour the melted butter over. Toss to coat, then stir in mayonnaise and season with black pepper. Cover and chill for 20 minutes before serving.

Nutrition Facts

Calories284kcal
Protein26.95%
Fat72.87%
Carbs0.18%

Properties

Glycemic Index
33
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
15.657826242078%

Nutrients percent of daily need

Calories:284.4kcal
14.22%
Fat:22.83g
35.12%
Saturated Fat:9.14g
57.1%
Carbohydrates:0.13g
0.04%
Net Carbohydrates:0.11g
0.04%
Sugar:0.09g
0.1%
Cholesterol:180.4mg
60.13%
Sodium:659.81mg
28.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.99g
37.99%
Selenium:72.59µg
103.7%
Copper:1.53mg
76.66%
Zinc:4.04mg
26.92%
Vitamin B12:1.46µg
24.31%
Vitamin K:23.92µg
22.78%
Phosphorus:189.01mg
18.9%
Vitamin B5:1.68mg
16.84%
Vitamin E:1.78mg
11.84%
Magnesium:43.62mg
10.91%
Calcium:100.06mg
10.01%
Vitamin B3:1.81mg
9.05%
Vitamin A:368.52IU
7.37%
Potassium:233.83mg
6.68%
Vitamin B6:0.12mg
5.98%
Manganese:0.07mg
3.62%
Folate:12.48µg
3.12%
Iron:0.33mg
1.85%
Vitamin B1:0.02mg
1.66%
Vitamin B2:0.02mg
1.38%
Source:Allrecipes