Denver Scramble

Gluten Free
Health score
9%
Denver Scramble
30 min.
4
391kcal

Suggestions


Start your day off right with a delicious Denver Scramble, a hearty and satisfying breakfast that’s perfect for any morning meal or brunch gathering. This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also packs a flavorful punch that will leave you feeling energized and ready to tackle the day ahead.

Imagine fluffy scrambled eggs mingling with savory diced ham, vibrant bell peppers, and sweet onions, all brought together with a sprinkle of sharp cheddar cheese that melts beautifully into the mix. Each bite is a delightful combination of textures and flavors, making it a favorite among breakfast lovers. With only 391 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re cooking for yourself or entertaining friends and family, the Denver Scramble is sure to impress. It’s a versatile recipe that can be easily customized to suit your taste preferences—feel free to add your favorite vegetables or swap in different types of cheese. So grab your frying pan and whisk, and get ready to whip up a breakfast that will have everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 10 large eggs 
  • ounces ham cooked
  • teaspoon kosher salt as needed plus more
  • 0.3 cup milk (not nonfat)
  • 2.5 ounces sharp cheddar cheese shredded
  • tablespoons butter unsalted ()
  • medium bell pepper green red yellow cored seeded cut into medium dice
  • 0.5 medium onion yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Melt the butter in a large nonstick frying pan over medium heat until foaming.
  2. Add the bell pepper and onion, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.Meanwhile, place the eggs, milk, and measured salt and pepper in a large bowl and whisk until the eggs are broken up and the mixture is thoroughly combined; set aside.
  3. Add the ham to the pan and cook, stirring occasionally, until warmed through, about 2 minutes.Reduce the heat to medium low and pour in the egg mixture.
  4. Let sit undisturbed until the eggs just start to set around the edges, about 1 to 2 minutes. Using a rubber spatula, push the eggs from the edges into the center.
  5. Let sit again until the edges start to set, then spread back into an even layer. Repeat, pushing the eggs from the edges into the center every 30 seconds until almost set, for a total cooking time of about 4 to 5 minutes. (The top of the eggs should still be slightly wet.)
  6. Remove the pan from the heat.
  7. Sprinkle in the cheese and gently fold until melted.
  8. Serve immediately.

Nutrition Facts

Calories391kcal
Protein27.87%
Fat67.18%
Carbs4.95%

Properties

Glycemic Index
33.5
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
19.616956773012%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:391.03kcal
19.55%
Fat:28.9g
44.46%
Saturated Fat:12.91g
80.71%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:4.02g
1.46%
Sugar:2.56g
2.84%
Cholesterol:517.18mg
172.39%
Sodium:1219.29mg
53.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.97g
53.95%
Selenium:50.26µg
71.8%
Vitamin B2:0.75mg
43.98%
Phosphorus:416.54mg
41.65%
Vitamin C:24.94mg
30.23%
Vitamin B12:1.58µg
26.27%
Vitamin A:1163.21IU
23.26%
Calcium:224.74mg
22.47%
Vitamin B5:2.23mg
22.32%
Vitamin B6:0.43mg
21.27%
Vitamin D:3.08µg
20.52%
Zinc:3.05mg
20.36%
Folate:69.14µg
17.29%
Vitamin B1:0.26mg
17.19%
Iron:2.61mg
14.51%
Vitamin E:1.83mg
12.21%
Potassium:365.7mg
10.45%
Magnesium:31.72mg
7.93%
Vitamin B3:1.55mg
7.73%
Copper:0.15mg
7.39%
Manganese:0.11mg
5.66%
Vitamin K:3.8µg
3.62%
Fiber:0.77g
3.08%
Source:Chow