Denver Summer Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Denver Summer Relish
45 min.
3
504kcal

Suggestions

Ingredients

  •  jalapeño chilies fresh stemmed rinsed seeded chopped
  • tablespoons ginger fresh minced
  • cup golden raisins 
  • cups onions diced ()
  • pound roma tomatoes cored rinsed cut into 1/4-inch dice
  • servings salt 
  • cup sugar 
  • cup white vinegar (distilled, rice, or wine)

Equipment

  • frying pan

Directions

  1. In a 5- to 6-quart pan, combine tomatoes, onions, raisins, vinegar, sugar, ginger, and chilies. Boil over high heat, stirring often, until mixture is reduced to 3 cups, about 20 minutes.
  2. Let cool at least 20 minutes. Season to taste with salt; stir and serve.

Nutrition Facts

Calories504kcal
Protein3.65%
Fat1.73%
Carbs94.62%

Properties

Glycemic Index
100.59
Glycemic Load
72.08
Inflammation Score
-9
Nutrition Score
16.21086935375%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.34mg
Kaempferol
2.14mg
Myricetin
0.23mg
Quercetin
23.69mg

Nutrients percent of daily need

Calories:503.55kcal
25.18%
Fat:1.01g
1.56%
Saturated Fat:0.18g
1.14%
Carbohydrates:124.19g
41.4%
Net Carbohydrates:118.08g
42.94%
Sugar:105.34g
117.05%
Cholesterol:0mg
0%
Sodium:217.09mg
9.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Vitamin C:73.5mg
89.09%
Vitamin A:1547.21IU
30.94%
Manganese:0.58mg
28.78%
Potassium:993.68mg
28.39%
Vitamin B6:0.56mg
28.22%
Fiber:6.1g
24.42%
Copper:0.37mg
18.27%
Vitamin K:18.27µg
17.4%
Phosphorus:140.69mg
14.07%
Magnesium:53.98mg
13.49%
Folate:51.81µg
12.95%
Vitamin B2:0.19mg
11.17%
Iron:1.89mg
10.53%
Vitamin B3:1.98mg
9.91%
Vitamin B1:0.13mg
8.78%
Calcium:76.1mg
7.61%
Vitamin E:1.11mg
7.43%
Zinc:0.7mg
4.68%
Vitamin B5:0.4mg
4.03%
Selenium:1.88µg
2.69%
Source:My Recipes