Depression Era Corn Chowder

Gluten Free
Health score
9%
Depression Era Corn Chowder
60 min.
8
525kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 29 ounce chicken broth canned
  • 24 fluid ounce evaporated milk canned
  • cups potatoes diced
  • servings salt and pepper to taste
  • large onion diced white
  • 30 ounce kernel corn whole canned

Equipment

  • pot

Directions

  1. In a large pot over medium heat, combine broth, corn, onion and potatoes. Bring to a boil, then reduce heat, cover and simmer 15 to 20 minutes, until potatoes are just tender.
  2. Stir in evaporated milk and butter until butter is just melted. Season with salt and pepper and serve at once.

Nutrition Facts

Calories525kcal
Protein27.85%
Fat42.04%
Carbs30.11%

Properties

Glycemic Index
20.09
Glycemic Load
10.46
Inflammation Score
-7
Nutrition Score
16.624782593354%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.75mg
Myricetin
0.01mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:524.5kcal
26.23%
Fat:24.31g
37.4%
Saturated Fat:11.51g
71.92%
Carbohydrates:39.19g
13.06%
Net Carbohydrates:37.14g
13.5%
Sugar:10.32g
11.47%
Cholesterol:97.44mg
32.48%
Sodium:1022.74mg
44.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.24g
72.47%
Phosphorus:433.5mg
43.35%
Selenium:21.37µg
30.54%
Calcium:264.2mg
26.42%
Potassium:910.57mg
26.02%
Zinc:3.82mg
25.46%
Vitamin B2:0.43mg
25.44%
Vitamin B6:0.49mg
24.74%
Vitamin C:20.39mg
24.72%
Vitamin B3:4.32mg
21.62%
Vitamin B12:1.19µg
19.76%
Magnesium:72.69mg
18.17%
Folate:56.43µg
14.11%
Iron:2.4mg
13.31%
Vitamin A:632.23IU
12.64%
Manganese:0.21mg
10.5%
Copper:0.19mg
9.55%
Vitamin B1:0.13mg
8.65%
Vitamin B5:0.83mg
8.33%
Fiber:2.05g
8.2%
Vitamin K:5.13µg
4.88%
Vitamin E:0.7mg
4.68%
Vitamin D:0.19µg
1.28%
Source:Allrecipes