Dessert Apple Rings With Cinnamon Cream Syrup

Vegetarian
Dairy Free
Health score
1%
Dessert Apple Rings With Cinnamon Cream Syrup
45 min.
6
435kcal
100%sweetness
4.63%saltiness
35.45%sourness
13.39%bitterness
4.17%savoriness
15.33%fattiness
0%spiciness

Ingredients

  • cup flour 
  • servings canola oil for frying
  • 0.5 tsp cinnamon 
  • 0.5 cup plus 
  • large egg whites 
  • large apples i use 2 granny smith apples peeled
  • 0.3 teaspoon salt 
  • cup sugar 
  • tablespoon vanilla 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk egg until frothy and the whisk in water and vanilla.
  2. Whisk in flour and salt and let sit while slicing apples.Slice peeled apples into 1/2 inch thick slices (you will get about 4 slices per apple).Using varying sized biscuit cutters, cut rings out of apple slices, discarding smallest circle containing core.
  3. Heat oil to 375 degrees.Dip apple rings into batter, letting excess drip off.Cook in oil in small batches, turning frequently to monitor browning.When the rings turn golden brown, remove to a plate and while still hot sprinkle generously with cinnamon sugar.
  4. Serve immediately with warm drizzled sauce.Makes 16 apple rings serves 4 to 6.CINNAMON CREAM SYRUPIn a small saucepan, combine 1 cup sugar, 1/2 cup corn syrup and 1/2 teaspoon cinnamon. Bring to a boil, stirring for 3 minutes.
  5. Remove from heat and cool for 5 minutes. Stir in 1/2 cup evaporated milk.
  6. Serve warm.

Nutrition Facts

Calories435kcal
Protein2.94%
Fat7.06%
Carbs90%

Properties

Glycemic Index
33.52
Glycemic Load
47.06
Inflammation Score
-4
Nutrition Score
7.1069565217391%

Flavonoids

Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.94mg

Taste

Sweetness:
100%
Saltiness:
4.63%
Sourness:
35.45%
Bitterness:
13.39%
Savoriness:
4.17%
Fattiness:
15.33%
Spiciness:
0%

Nutrients percent of daily need

Calories:434.93kcal
21.75%
Fat:3.56g
5.48%
Saturated Fat:0.3g
1.89%
Carbohydrates:102.18g
34.06%
Net Carbohydrates:96.16g
34.97%
Sugar:78.66g
87.4%
Cholesterol:0mg
0%
Sodium:128.81mg
5.6%
Alcohol:0.75g
4.14%
Protein:3.34g
6.68%
Fiber:6.03g
24.12%
Vitamin B1:0.22mg
14.58%
Manganese:0.27mg
13.26%
Vitamin C:10.27mg
12.44%
Selenium:8.57µg
12.24%
Vitamin B2:0.19mg
11.38%
Folate:45.05µg
11.26%
Potassium:274.98mg
7.86%
Vitamin B3:1.45mg
7.25%
Iron:1.28mg
7.09%
Vitamin K:7.03µg
6.7%
Vitamin E:0.91mg
6.06%
Copper:0.1mg
5.12%
Vitamin B6:0.1mg
5.09%
Phosphorus:48.12mg
4.81%
Magnesium:17.41mg
4.35%
Zinc:0.38mg
2.5%
Calcium:24.57mg
2.46%
Vitamin A:121.06IU
2.42%
Vitamin B5:0.24mg
2.39%
Source:Foodista