Dessert Nachos

Health score
8%
Dessert Nachos
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AntipastiStarterSnackAppetizer
5 min.
5
474kcal

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Ingredients

  • 5 servings fruit fresh such as strawberry and banana slices assorted
  • 5 servings graham crackers 
  • 5 servings jell-o pudding instant prepared
  • 5 servings yogurt low-fat
  • 5 servings marshmallows jet-puffed miniature
  • 5 servings planters nuts chopped
  • 5 servings cool whip whipped topping thawed

Equipment

    Directions

    1. Spread each graham square with 1 Tbsp. pudding.
    2. Cover with fruit, marshmallows and raisins.
    3. Top each with a spoonful of yogurt or COOL WHIP.

    Nutrition Facts

    Calories474kcal
    Protein6.79%
    Fat34.52%
    Carbs58.69%

    Properties

    Glycemic Index
    32.83
    Glycemic Load
    31.28
    Inflammation Score
    -6
    Nutrition Score
    10.193043639478%

    Nutrients percent of daily need

    Calories:474.36kcal
    23.72%
    Fat:19.02g
    29.27%
    Saturated Fat:3.05g
    19.09%
    Carbohydrates:72.76g
    24.25%
    Net Carbohydrates:67.17g
    24.43%
    Sugar:38.98g
    43.31%
    Cholesterol:0.15mg
    0.05%
    Sodium:228.34mg
    9.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.42g
    16.85%
    Manganese:0.62mg
    30.78%
    Copper:0.51mg
    25.54%
    Magnesium:91.03mg
    22.76%
    Fiber:5.58g
    22.34%
    Phosphorus:208.47mg
    20.85%
    Iron:2.71mg
    15.05%
    Vitamin B3:2.96mg
    14.81%
    Zinc:1.82mg
    12.1%
    Potassium:342.71mg
    9.79%
    Vitamin B2:0.16mg
    9.54%
    Vitamin B1:0.14mg
    9.31%
    Folate:30.8µg
    7.7%
    Vitamin A:366.21IU
    7.32%
    Vitamin B6:0.14mg
    6.9%
    Calcium:55.02mg
    5.5%
    Vitamin K:5.6µg
    5.33%
    Vitamin B5:0.42mg
    4.17%
    Vitamin C:2.73mg
    3.32%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMexican
    Source:Kraft Recipes

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