Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Dessert Tacos
Dessert Tacos
Health score
10%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 306g
Price Per Serving: 1.99$
442kcal
Nutrition
Calories: 442kcal
Protein: 7.51%
Fat: 33.93%
Carbs: 58.56%
Suggestions
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Ingredients
1
tablespoon
butter
melted
2
cups
ice-cream chocolate shell
4
8-inch
flour tortillas
()
0.3
teaspoon
ground cinnamon
2
kiwifruit
peeled cut into strips
1
pint
strawberries
sliced
1
tablespoon
sugar
1
cup
non-dairy whipped topping
frozen thawed
Equipment
baking sheet
oven
aluminum foil
Directions
Combine sugar and cinnamon.
Brush tortillas with melted butter; sprinkle evenly with sugar mixture.
Shape 4 sheets of aluminum foil into 4-inch balls on a baking sheet.
Place tortillas, butter side down, on foil; press to resemble taco shells.
Bake at 350 for 10 minutes or until crisp. Cool completely on foil on baking sheet.
Remove tortillas; fill evenly with ice cream, kiwifruit, and strawberries. Dollop with whipped topping.
Nutrition Facts
Calories
442kcal
Protein
7.51%
Fat
33.93%
Carbs
58.56%
Properties
Glycemic Index
75.44
Glycemic Load
24.29
Inflammation Score
-7
Nutrition Score
19.102608685908%
Flavonoids
Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.62mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.31mg
Luteolin
0.34mg
Kaempferol
1.06mg
Myricetin
0.05mg
Quercetin
1.33mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
441.82kcal
22.09%
Fat:
17.2g
26.46%
Saturated Fat:
9.93g
62.04%
Carbohydrates:
66.78g
22.26%
Net Carbohydrates:
60.4g
21.96%
Sugar:
35.95g
39.95%
Cholesterol:
30.34mg
10.11%
Sodium:
465.03mg
20.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.56g
17.12%
Vitamin C:
104.01mg
126.08%
Manganese:
0.87mg
43.37%
Fiber:
6.37g
25.5%
Folate:
99.4µg
24.85%
Vitamin K:
25.69µg
24.47%
Phosphorus:
234.34mg
23.43%
Vitamin B1:
0.33mg
21.93%
Selenium:
14.09µg
20.13%
Calcium:
196.69mg
19.67%
Vitamin B2:
0.33mg
19.29%
Iron:
3.09mg
17.17%
Vitamin B3:
3.05mg
15.25%
Potassium:
519.55mg
14.84%
Magnesium:
54.48mg
13.62%
Copper:
0.26mg
13.12%
Vitamin E:
1.31mg
8.74%
Vitamin A:
430.05IU
8.6%
Vitamin B6:
0.15mg
7.69%
Vitamin B5:
0.68mg
6.85%
Zinc:
0.91mg
6.05%
Vitamin B12:
0.23µg
3.91%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Chocolate
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples