Dethbert's Sweet Potato Meatloaf

Gluten Free
Dairy Free
Health score
5%
Dethbert's Sweet Potato Meatloaf
580 min.
16
280kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  •  eggs beaten
  • pounds ground beef 
  • pinch ground pepper black to taste
  • 0.8 cup catsup 
  • teaspoon mustard prepared
  • teaspoon ground mustard 
  • 0.5 cup oats 
  •  onion chopped
  • teaspoon salt 
  •  sweet potatoes and into diced
  • 0.3 teaspoon thyme leaves 
  • 0.3 cup vegetable juice 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • mixing bowl
  • plastic wrap

Directions

  1. Mix ground beef, sweet potato, onion, and oats in a large mixing bowl.
  2. Beat eggs, salt, thyme, and pepper together in a small bowl.
  3. Add 3/4 cup ketchup, vegetable juice, Worcestershire sauce, 1 tablespoon prepared mustard, and mustard powder to the egg mixture; stir.
  4. Pour the egg mixture into the large mixing bowl; use your hands to mix together. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
  5. Preheat oven to 350 degrees F (175 degrees C). Grease 2 8 1/2x4x3-inch glass bread pans.
  6. Divide meatloaf mixture into prepared bread pans.
  7. Bake meat loaves on center rack in preheated oven for 1 hour.
  8. Stir 3/4 cup ketchup, brown sugar, and 1 teaspoon prepared mustard together in a bowl; spread over the meatloaf.
  9. Divide ketchup mixture and spread over the loaves; continue baking for 15 minutes.

Nutrition Facts

Calories280kcal
Protein23.18%
Fat57.49%
Carbs19.33%

Properties

Glycemic Index
17.31
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
11.39304340404%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:280.48kcal
14.02%
Fat:17.78g
27.35%
Saturated Fat:6.74g
42.1%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:12.55g
4.56%
Sugar:8.12g
9.02%
Cholesterol:80.84mg
26.95%
Sodium:359.28mg
15.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.26%
Vitamin A:2126.54IU
42.53%
Vitamin B12:1.87µg
31.15%
Zinc:3.81mg
25.38%
Selenium:15.81µg
22.58%
Vitamin B3:3.9mg
19.52%
Vitamin B6:0.34mg
17.24%
Phosphorus:170.1mg
17.01%
Iron:2.18mg
12.09%
Vitamin B2:0.19mg
11.03%
Potassium:367.8mg
10.51%
Manganese:0.17mg
8.38%
Vitamin B5:0.67mg
6.75%
Magnesium:25.68mg
6.42%
Copper:0.11mg
5.36%
Vitamin B1:0.07mg
4.6%
Vitamin E:0.63mg
4.19%
Fiber:0.9g
3.59%
Calcium:34.71mg
3.47%
Folate:13.68µg
3.42%
Vitamin C:2.78mg
3.37%
Vitamin K:2.26µg
2.15%
Vitamin D:0.19µg
1.3%
Source:Allrecipes