Detox Orange Carrot Juice

Vegetarian
Gluten Free
Dairy Free
Health score
51%
Detox Orange Carrot Juice
45 min.
2
229kcal
100%sweetness
13.99%saltiness
45.14%sourness
44.53%bitterness
4.97%savoriness
1.9%fattiness
100%spiciness

Ingredients

  •  carrots 
  •  cranberry-orange relish 
  • inch ginger fresh (use less if you want a more subtle ginger flavor)
  • tsp turmeric fresh (or 2 inches of turmeric)
  • servings honey to taste

Equipment

  • juicer

Directions

  1. Juice carrots, oranges, and ginger in your juicer as well as turmeric if using fresh.
  2. Stir in ground turmeric and honey.
  3. Divide between two medium glasses or one large glass.
  4. Enjoy immediately.
  5. Feel lighter and refreshed.

Nutrition Facts

Calories229kcal
Protein7.02%
Fat3.29%
Carbs89.69%

Properties

Glycemic Index
80.8
Glycemic Load
19.48
Inflammation Score
-10
Nutrition Score
22.36652173913%

Flavonoids

Hesperetin
71.4mg
Naringenin
40.14mg
Luteolin
0.7mg
Kaempferol
0.78mg
Myricetin
0.47mg
Quercetin
1.56mg

Taste

Sweetness:
100%
Saltiness:
13.99%
Sourness:
45.14%
Bitterness:
44.53%
Savoriness:
4.97%
Fattiness:
1.9%
Spiciness:
100%

Nutrients percent of daily need

Calories:228.94kcal
11.45%
Fat:0.91g
1.41%
Saturated Fat:0.15g
0.91%
Carbohydrates:56.17g
18.72%
Net Carbohydrates:44.38g
16.14%
Sugar:39.07g
43.41%
Cholesterol:0mg
0%
Sodium:127.88mg
5.56%
Protein:4.4g
8.8%
Vitamin A:31161.48IU
623.23%
Vitamin C:150.85mg
182.85%
Fiber:11.8g
47.19%
Potassium:1120.29mg
32.01%
Folate:114.71µg
28.68%
Vitamin B1:0.35mg
23.48%
Vitamin K:24.31µg
23.15%
Vitamin B6:0.44mg
22.12%
Manganese:0.44mg
21.75%
Calcium:168.74mg
16.87%
Magnesium:53.43mg
13.36%
Vitamin B3:2.66mg
13.28%
Vitamin B2:0.22mg
12.86%
Vitamin B5:1.17mg
11.74%
Vitamin E:1.73mg
11.54%
Copper:0.23mg
11.26%
Phosphorus:106.34mg
10.63%
Iron:1.34mg
7.43%
Zinc:0.71mg
4.73%
Selenium:1.65µg
2.35%
Source:Foodista