Detoxifying Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Detoxifying Hummus
10 min.
20
39kcal

Suggestions

This detoxifying hummus is the perfect snack or appetizer to add to your repertoire. With a blend of garbanzo beans, cilantro, olive oil, and garlic, it's not only delicious but also packed with nutrients and antioxidants. A true superfood, hummus provides essential vitamins and minerals, including manganese, vitamin B6, and fiber. It's also a good source of plant-based protein and healthy fats, making it a well-rounded and satisfying option for any time of day.

What sets this hummus apart is the addition of cilantro, which gives it a fresh and vibrant flavor. Cilantro is known for its detoxifying properties, helping to support the body's natural cleansing processes. It also adds a bright, herbal note to the hummus, making it a perfect dip for veggies or a spread for wraps and sandwiches.

Not only is this hummus delicious and nutritious, but it's also incredibly easy to make. Ready in just 10 minutes, it's a convenient option for busy days and a great way to elevate your snacking game. Whether you're looking for a healthy snack or a flavorful appetizer to impress your guests, this detoxifying hummus is sure to become a staple in your kitchen.

Ingredients

  • 16 ounce garbanzo beans canned
  • cup cilantro leaves raw with stems, ) packed
  • tablespoons olive oil extra virgin (roughly)
  •  garlic clove peeled
  • teaspoon sea salt 

Equipment

    Nutrition Facts

    Calories39kcal
    Protein11.46%
    Fat56.59%
    Carbs31.95%

    Properties

    Glycemic Index
    5.12
    Glycemic Load
    0.88
    Inflammation Score
    -1
    Nutrition Score
    1.8026086956522%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:39.38kcal
    1.97%
    Fat:2.55g
    3.92%
    Saturated Fat:0.34g
    2.1%
    Carbohydrates:3.24g
    1.08%
    Net Carbohydrates:2.21g
    0.8%
    Sugar:0.01g
    0.01%
    Cholesterol:0mg
    0%
    Sodium:179.81mg
    7.82%
    Protein:1.16g
    2.32%
    Manganese:0.2mg
    9.84%
    Vitamin B6:0.11mg
    5.7%
    Fiber:1.03g
    4.12%
    Vitamin K:3.75µg
    3.57%
    Vitamin E:0.32mg
    2.15%
    Phosphorus:19.22mg
    1.92%
    Copper:0.04mg
    1.9%
    Iron:0.31mg
    1.74%
    Magnesium:6.45mg
    1.61%
    Folate:6.18µg
    1.54%
    Vitamin A:57.43IU
    1.15%
    Zinc:0.17mg
    1.11%
    Potassium:38.68mg
    1.11%
    Source:Food.com
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