Devil Curry

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Devil Curry
45 min.
6
520kcal

Suggestions

Ingredients

  • 2.3 pounds rotisserie chicken breast meat boneless skinless cut into bite-size pieces
  • 25  chile peppers 
  • teaspoon ground allspice 
  • teaspoon ground ginger 
  • teaspoon ground turmeric 
  •  lemon grass 
  • tablespoon mustard seed 
  • 2.3 pounds potatoes 
  •  onions red chopped
  • servings salt to taste
  •  shrimp paste 
  • tablespoons vegetable oil 
  • cups water 
  • tablespoon distilled vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat. In a medium bowl combine the onions, chile peppers, candlenuts, shrimp paste, turmeric, ginger, galangal, lemon grass and mustard seed. Blend together with a little water to form a fine paste.
  2. Add to skillet and saute until fragrant and almost dry.
  3. Add 2 cups water and bring all to a boil.
  4. Add chicken and potatoes. Reduce heat and let simmer about 20 minutes, or until chicken is cooked (no longer pink inside) and curry is quite thick in consistency.
  5. Add salt to taste.
  6. Remove from heat and add vinegar.
  7. Mix well and serve. This dish is best served with steamed white rice, as it is full of flavor.

Nutrition Facts

Calories520kcal
Protein33.9%
Fat22.13%
Carbs43.97%

Properties

Glycemic Index
37.63
Glycemic Load
30.22
Inflammation Score
-10
Nutrition Score
40.366956622704%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
2.08mg
Myricetin
0.03mg
Quercetin
23.52mg

Nutrients percent of daily need

Calories:519.97kcal
26%
Fat:13.05g
20.08%
Saturated Fat:2.24g
13.99%
Carbohydrates:58.35g
19.45%
Net Carbohydrates:49.52g
18.01%
Sugar:16.08g
17.86%
Cholesterol:110.76mg
36.92%
Sodium:433.31mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.99g
89.98%
Vitamin C:313.54mg
380.05%
Vitamin B6:2.87mg
143.73%
Vitamin B3:22.17mg
110.84%
Selenium:60.49µg
86.41%
Potassium:2157.81mg
61.65%
Phosphorus:586.33mg
58.63%
Manganese:1.1mg
55.13%
Vitamin K:42.91µg
40.87%
Magnesium:148.38mg
37.1%
Vitamin A:1844.25IU
36.88%
Fiber:8.84g
35.35%
Vitamin B5:3.46mg
34.57%
Vitamin B1:0.45mg
29.86%
Copper:0.55mg
27.56%
Iron:4.73mg
26.3%
Folate:103.18µg
25.8%
Vitamin B2:0.43mg
25.01%
Zinc:2.36mg
15.73%
Vitamin E:2.32mg
15.44%
Calcium:93.47mg
9.35%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Allrecipes