Deviled Avocados

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Deviled Avocados
15 min.
6
193kcal

Suggestions

Ingredients

  •  avocados pitted halved
  • 0.3 teaspoon cayenne pepper 
  • 1.5 teaspoons garlic minced
  • servings salt and ground pepper black to taste
  •  hardboiled eggs peeled
  • 0.5 teaspoon juice of lime 
  • 0.5  onion diced
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • potato masher

Directions

  1. Scoop avocado meat into a bowl, reserving skins. Mash eggs into avocado using a fork or potato masher. Stir onion, garlic, lime juice, paprika, cayenne pepper, salt, and black pepper into avocado mixture. Fill avocado skins with avocado mixture.

Nutrition Facts

Calories193kcal
Protein8.31%
Fat72.17%
Carbs19.52%

Properties

Glycemic Index
29.33
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
10.643043528432%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:192.51kcal
9.63%
Fat:16.59g
25.53%
Saturated Fat:2.7g
16.86%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:3.09g
1.12%
Sugar:1.28g
1.42%
Cholesterol:62.17mg
20.72%
Sodium:28.36mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Fiber:7.01g
28.05%
Folate:90.73µg
22.68%
Vitamin K:21.57µg
20.54%
Vitamin B5:1.65mg
16.51%
Vitamin E:2.33mg
15.53%
Vitamin B6:0.3mg
15.24%
Potassium:532.11mg
15.2%
Vitamin C:11.15mg
13.52%
Vitamin B2:0.22mg
13.09%
Copper:0.2mg
10.09%
Manganese:0.19mg
9.43%
Vitamin B3:1.8mg
9.01%
Phosphorus:85.72mg
8.57%
Selenium:5.71µg
8.16%
Magnesium:32.54mg
8.14%
Vitamin A:351.17IU
7.02%
Zinc:0.85mg
5.69%
Vitamin B1:0.09mg
5.67%
Iron:0.83mg
4.64%
Vitamin B12:0.19µg
3.08%
Calcium:24.87mg
2.49%
Vitamin D:0.37µg
2.44%
Source:Allrecipes