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Lunch
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Gluten-Free
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Occasions
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Fall
Easter
Summer
Ingredient
Cheese
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Home
Recipes
Deviled Avocados
Deviled Avocados
Vegetarian
Gluten Free
Dairy Free
Health score
18%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 128g
Price Per Serving: 0.91$
193kcal
Nutrition
Calories: 193kcal
Protein: 8.31%
Fat: 72.17%
Carbs: 19.52%
Suggestions
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Ingredients
3
avocados
pitted halved
0.3
teaspoon
cayenne pepper
1.5
teaspoons
garlic
minced
6
servings
salt and ground pepper
black to taste
2
hardboiled eggs
peeled
0.5
teaspoon
juice of lime
0.5
onion
diced
0.5
teaspoon
paprika
smoked
Equipment
bowl
potato masher
Directions
Scoop avocado meat into a bowl, reserving skins. Mash eggs into avocado using a fork or potato masher. Stir onion, garlic, lime juice, paprika, cayenne pepper, salt, and black pepper into avocado mixture. Fill avocado skins with avocado mixture.
Nutrition Facts
Calories
193kcal
Protein
8.31%
Fat
72.17%
Carbs
19.52%
Properties
Glycemic Index
29.33
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
10.643043528432%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.88mg
Nutrients
percent of daily need
Calories:
192.51kcal
9.63%
Fat:
16.59g
25.53%
Saturated Fat:
2.7g
16.86%
Carbohydrates:
10.1g
3.37%
Net Carbohydrates:
3.09g
1.12%
Sugar:
1.28g
1.42%
Cholesterol:
62.17mg
20.72%
Sodium:
28.36mg
1.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.3g
8.6%
Fiber:
7.01g
28.05%
Folate:
90.73µg
22.68%
Vitamin K:
21.57µg
20.54%
Vitamin B5:
1.65mg
16.51%
Vitamin E:
2.33mg
15.53%
Vitamin B6:
0.3mg
15.24%
Potassium:
532.11mg
15.2%
Vitamin C:
11.15mg
13.52%
Vitamin B2:
0.22mg
13.09%
Copper:
0.2mg
10.09%
Manganese:
0.19mg
9.43%
Vitamin B3:
1.8mg
9.01%
Phosphorus:
85.72mg
8.57%
Selenium:
5.71µg
8.16%
Magnesium:
32.54mg
8.14%
Vitamin A:
351.17IU
7.02%
Zinc:
0.85mg
5.69%
Vitamin B1:
0.09mg
5.67%
Iron:
0.83mg
4.64%
Vitamin B12:
0.19µg
3.08%
Calcium:
24.87mg
2.49%
Vitamin D:
0.37µg
2.44%
Side Dish
Eggs
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples