Deviled Chicken Thighs

Dairy Free
Health score
29%
Deviled Chicken Thighs
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LunchMain CourseMain DishDinner
45 min.
4
405kcal

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Ingredients

  • 0.5 cup breadcrumbs 
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon pepper fresh black
  • 0.3 cup mustard (Dijon or Dijonaisse)
  • 0.5 teaspoon salt 
  • 2.5 lbs chicken thighs skinless
  • 1 tablespoon worcestershire sauce 

Equipment

    Nutrition Facts

    Calories405kcal
    Protein58.39%
    Fat29.69%
    Carbs11.92%

    Properties

    Glycemic Index
    24
    Glycemic Load
    0.1
    Inflammation Score
    -5
    Nutrition Score
    28.728695652174%

    Flavonoids

    Apigenin
    8.08mg
    Luteolin
    0.04mg
    Kaempferol
    0.06mg
    Myricetin
    0.56mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:405.11kcal
    20.26%
    Fat:12.93g
    19.89%
    Saturated Fat:3.13g
    19.55%
    Carbohydrates:11.68g
    3.89%
    Net Carbohydrates:10.24g
    3.72%
    Sugar:1.52g
    1.68%
    Cholesterol:269.32mg
    89.77%
    Sodium:870.38mg
    37.84%
    Protein:57.19g
    114.38%
    Selenium:72.8µg
    103.99%
    Vitamin B3:16.9mg
    84.48%
    Vitamin K:71.09µg
    67.71%
    Vitamin B6:1.29mg
    64.62%
    Phosphorus:574.14mg
    57.41%
    Vitamin B5:3.54mg
    35.4%
    Vitamin B2:0.58mg
    33.88%
    Zinc:4.65mg
    31.03%
    Vitamin B12:1.86µg
    31.03%
    Vitamin B1:0.42mg
    28.1%
    Potassium:800.86mg
    22.88%
    Magnesium:81.13mg
    20.28%
    Iron:3.64mg
    20.22%
    Manganese:0.26mg
    12.85%
    Copper:0.22mg
    11.03%
    Folate:32.94µg
    8.23%
    Vitamin A:399.03IU
    7.98%
    Calcium:70.48mg
    7.05%
    Vitamin C:5.6mg
    6.79%
    Fiber:1.43g
    5.73%
    Vitamin E:0.61mg
    4.06%
    LunchMain CourseMain DishDinnerDairy FreeChickenChicken Thighs
    Source:Food.com

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