Deviled Crab Louis

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Deviled Crab Louis
45 min.
4
221kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful seafood dish that’s not only delicious but also caters to various dietary needs? Introducing Deviled Crab Louis, a gluten-free, dairy-free, and low FODMAP recipe that promises to tantalize your taste buds while keeping your health in check. This dish is perfect for those who crave the rich flavors of crab without the guilt!

Imagine succulent, shelled crab meat nestled atop a bed of crisp romaine and iceberg lettuce, beautifully complemented by the freshness of parsley and the vibrant colors of ripe tomatoes. Each plate is a feast for the eyes, garnished with hard-cooked egg wedges and whole chives, making it as visually appealing as it is appetizing. The addition of Belgian endive adds a delightful crunch and a touch of elegance to this classic dish.

In just 45 minutes, you can whip up this impressive meal that serves four, making it ideal for a cozy family dinner or a gathering with friends. With only 221 calories per serving, you can indulge without compromising your dietary goals. Plus, the zesty Deviled Louis dressing ties all the flavors together, ensuring every bite is bursting with taste. So, gather your ingredients and get ready to impress your loved ones with this exquisite Deviled Crab Louis!

Ingredients

  • servings chives fresh whole
  • pound surimi crab sticks shelled cooked
  • tablespoons chives fresh chopped
  • large hard-cooked eggs shelled cut into 4 wedges
  • quarts iceberg lettuce shredded finely (use half romaine and half iceberg or all 1 kind)
  •  iceberg lettuce leaves rinsed (10 in. long)
  • servings lemon wedges 
  • 0.3 cup parsley chopped
  • head belgian endive white red separated rinsed ( or ; 3 oz.)
  • servings salt and pepper 
  • servings deviled louis dressing 
  •  firm-ripe tomatoes cored rinsed cut into 8 wedges ()

Equipment

  • bowl

Directions

  1. Line dinner plates or wide bowls equally with whole lettuce leaves, then Belgian endive leaves.
  2. In a large bowl, combine shredded lettuce and parsley.
  3. Add 2/3 cup deviled Louis dressing and mix gently. Divide equally among lettuce-lined plates.
  4. Remove and discard any bits of shell from crab. Mound crab in center of shredded lettuce mixture; arrange tomato and egg wedges around edges.
  5. Sprinkle salads with chopped chives and garnish with whole chives. Offer remaining dressing, salt and pepper, and lemon wedges to season salads to taste.

Nutrition Facts

Calories221kcal
Protein49.77%
Fat18.36%
Carbs31.87%

Properties

Glycemic Index
62.38
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
37.092173783675%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.42mg
Apigenin
8.72mg
Luteolin
0.21mg
Isorhamnetin
0.17mg
Kaempferol
1.1mg
Myricetin
0.94mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:221.11kcal
11.06%
Fat:4.71g
7.24%
Saturated Fat:1.22g
7.6%
Carbohydrates:18.39g
6.13%
Net Carbohydrates:11.16g
4.06%
Sugar:11.85g
13.17%
Cholesterol:203.66mg
67.89%
Sodium:926.17mg
40.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.72g
57.44%
Vitamin K:190.65µg
181.57%
Selenium:56.94µg
81.35%
Vitamin A:3529.65IU
70.59%
Vitamin B12:4.05µg
67.58%
Folate:233.3µg
58.32%
Copper:1.1mg
55.09%
Phosphorus:428.6mg
42.86%
Vitamin C:33.21mg
40.26%
Manganese:0.8mg
40.12%
Zinc:5.5mg
36.66%
Potassium:1218.6mg
34.82%
Fiber:7.23g
28.93%
Vitamin E:3.62mg
24.15%
Vitamin B6:0.48mg
23.75%
Vitamin B2:0.38mg
22.27%
Magnesium:88.7mg
22.17%
Calcium:220.36mg
22.04%
Vitamin B3:4.19mg
20.95%
Vitamin B5:2.03mg
20.25%
Vitamin B1:0.28mg
18.67%
Iron:3.35mg
18.62%
Vitamin D:0.55µg
3.67%
Source:My Recipes