Deviled Crab with Sherry Sauce

Health score
10%
Deviled Crab with Sherry Sauce
25 min.
6
314kcal

Suggestions


Indulge in the rich and savory flavors of our Deviled Crab with Sherry Sauce, a dish that perfectly encapsulates the essence of comfort food while dazzling your taste buds. With its creamy béchamel base infused with the nutty warmth of freshly grated nutmeg and a gentle kick from cayenne, this seafood delight is a culinary masterpiece that's sure to impress.

Imagine succulent pieces of tender king crab, delicately mixed with a luxurious blend of egg yolks and dry Sherry, creating a harmonious balance of flavors that elevate this dish from ordinary to extraordinary. The generous sprinkle of finely grated Parmigiano-Reggiano adds a delightful hint of umami, while the golden-brown breadcrumb topping delivers a satisfying crunch that contrasts beautifully with the creamy filling.

Ready in just 25 minutes, this recipe is perfect for a leisurely lunch or an elegant dinner gathering. Its versatility makes it suitable for any occasion, from cozy family meals to festive gatherings. Plus, with only 314 calories per serving, you can relish each bite without guilt. Prepare ahead of time and simply pop them in the oven for an effortless yet impressive dish that will leave your guests asking for seconds.

Discover the magic of seafood cuisine with our Deviled Crab with Sherry Sauce and elevate your dining experience to new heights!

Ingredients

  • 0.1 teaspoon cayenne 
  • lb king crab legs in shell split frozen thawed cooked
  • 0.3 cup bread crumbs dry fine
  • 0.5 teaspoon mustard dry
  • 0.3 cup medium-dry sherry 
  • large egg yolks 
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh finely chopped
  • large garlic clove crushed
  • 0.1 teaspoon nutmeg freshly grated
  • 0.5 oz parmigiano-reggiano finely grated
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted
  • servings milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 450°F.
  2. Remove crabmeat from shell, discarding cartilage, and cut meat into 1/2-inch pieces.
  3. Melt 2 tablespoons butter in a 1 1/2-quart heavy saucepan over moderately low heat, then add flour and cook, whisking, 2 minutes.
  4. Add milk in a slow stream, whisking, then add garlic and bring to a boil, whisking. Reduce heat and simmer, whisking, until béchamel is thickened, about 3 minutes.
  5. Remove from heat and discard garlic.
  6. Whisk together yolks, Sherry, mustard, nutmeg, cayenne, and salt in a bowl, then add hot béchamel in a slow stream, whisking.
  7. Pour mixture into saucepan and cook over very low heat, whisking constantly, until an instant-read thermometer registers 160°F, about 2 minutes.
  8. Remove from heat and gently stir in crabmeat and parsley. Divide mixture among 6 (4-ounce) ramekins.
  9. Melt remaining 2 tablespoons butter and cool slightly. Stir together melted butter, bread crumbs, and cheese with a fork, then sprinkle over crab. Put ramekins in a shallow baking pan and bake in upper third of oven until crab is bubbling and crumbs are golden brown, about 5 minutes.
  10. •Deviled crab can be prepared (but not baked) 4 hours ahead and chilled, covered. Bring to room temperature before baking.

Nutrition Facts

Calories314kcal
Protein23.29%
Fat53.71%
Carbs23%

Properties

Glycemic Index
53.17
Glycemic Load
5.85
Inflammation Score
-6
Nutrition Score
18.524782688721%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:313.71kcal
15.69%
Fat:18.18g
27.96%
Saturated Fat:10.44g
65.22%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:17.15g
6.24%
Sugar:12.25g
13.61%
Cholesterol:128.3mg
42.77%
Sodium:678.65mg
29.51%
Alcohol:1.37g
100%
Alcohol %:0.54%
100%
Protein:17.73g
35.47%
Vitamin B12:4.89µg
81.5%
Phosphorus:385.64mg
38.56%
Calcium:368.32mg
36.83%
Selenium:24.61µg
35.16%
Vitamin B2:0.43mg
25.24%
Zinc:3.58mg
23.9%
Vitamin K:23.75µg
22.62%
Vitamin D:3.14µg
20.96%
Copper:0.38mg
18.92%
Vitamin A:870.68IU
17.41%
Vitamin B1:0.23mg
15.46%
Potassium:486.34mg
13.9%
Magnesium:54.68mg
13.67%
Vitamin B5:1.28mg
12.84%
Vitamin B6:0.25mg
12.51%
Folate:37.26µg
9.32%
Manganese:0.12mg
5.9%
Vitamin B3:1.18mg
5.89%
Vitamin C:4.62mg
5.6%
Iron:0.88mg
4.89%
Vitamin E:0.53mg
3.53%
Fiber:0.36g
1.46%
Source:Epicurious