Deviled Crabmeat Spread

Gluten Free
Dairy Free
Health score
3%
Deviled Crabmeat Spread
70 min.
16
81kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  • tsp juice of lemon fresh
  • lb lump crab meat flaked cooked
  • 0.5 cup real mayo mayonnaise kraft
  • Tbsp onion finely chopped
  • 0.3 cup and/or pepper green red finely chopped
  • 0.5 tsp pepper sauce hot

Equipment

  • bowl

Directions

  1. Mix mayo, mustard, lemon juice and hot pepper sauce in medium bowl.
  2. Add crabmeat, peppers and onion; mix lightly. Cover.
  3. Refrigerate at least 1 hour or until chilled.
  4. Serve with cut-up fresh vegetables and/or your favorite crackers. Store leftover spread in refrigerator.

Nutrition Facts

Calories81kcal
Protein27.38%
Fat60.24%
Carbs12.38%

Properties

Glycemic Index
8.81
Glycemic Load
0.5
Inflammation Score
-2
Nutrition Score
7.3478260908438%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:81.47kcal
4.07%
Fat:5.54g
8.52%
Saturated Fat:0.9g
5.61%
Carbohydrates:2.56g
0.85%
Net Carbohydrates:1.59g
0.58%
Sugar:0.13g
0.15%
Cholesterol:14.85mg
4.95%
Sodium:289.65mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin B12:2.56µg
42.66%
Manganese:0.48mg
24.24%
Vitamin K:17.47µg
16.64%
Copper:0.31mg
15.63%
Selenium:10.77µg
15.39%
Zinc:1.75mg
11.64%
Phosphorus:70.14mg
7.01%
Magnesium:20.58mg
5.15%
Fiber:0.97g
3.89%
Folate:13.78µg
3.45%
Potassium:111.19mg
3.18%
Iron:0.55mg
3.05%
Calcium:30.49mg
3.05%
Vitamin C:2.31mg
2.8%
Vitamin B6:0.06mg
2.8%
Vitamin E:0.27mg
1.8%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.17mg
1.66%
Vitamin B2:0.02mg
1.23%
Vitamin B1:0.02mg
1.21%