Deviled Egg Surprise

Vegetarian
Gluten Free
Deviled Egg Surprise
50 min.
12
94kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons goat cheese divided crumbled
  • tablespoons mango chutney 
  • tablespoons mayonnaise 
  • tablespoons pecans divided finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan; cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes.
  2. Remove eggs from hot water, cool under cold running water, and peel.
  3. Cut each egg in half lengthwise; place egg yolks in a bowl. Mash yolks with a fork; stir in 3 tablespoons goat cheese, 2 tablespoons pecans, mayonnaise, chutney, salt, and pepper.
  4. Place egg white halves cut-side-up on a serving platter. Spoon yolk mixture into whites, cover, and refrigerate until ready to serve. Immediately before serving, sprinkle with remaining goat cheese and pecans.

Nutrition Facts

Calories94kcal
Protein16.57%
Fat71.42%
Carbs12.01%

Properties

Glycemic Index
12.25
Glycemic Load
1.27
Inflammation Score
-1
Nutrition Score
3.3743478513282%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:94.17kcal
4.71%
Fat:7.5g
11.53%
Saturated Fat:1.93g
12.08%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.55g
0.93%
Sugar:1.86g
2.07%
Cholesterol:85.46mg
28.49%
Sodium:120.16mg
5.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.83%
Selenium:7.13µg
10.18%
Vitamin B2:0.12mg
7.34%
Phosphorus:63.83mg
6.38%
Manganese:0.13mg
6.38%
Vitamin K:5.98µg
5.69%
Copper:0.08mg
4.22%
Vitamin B5:0.4mg
3.98%
Vitamin B12:0.21µg
3.48%
Vitamin A:170.8IU
3.42%
Iron:0.56mg
3.13%
Vitamin D:0.47µg
3.1%
Folate:12µg
3%
Zinc:0.45mg
2.98%
Vitamin B6:0.06mg
2.77%
Vitamin E:0.39mg
2.62%
Calcium:21.67mg
2.17%
Vitamin B1:0.03mg
1.96%
Magnesium:6.62mg
1.65%
Potassium:45.38mg
1.3%
Fiber:0.28g
1.13%
Source:Allrecipes