Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
25 min.
15
83kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • 12 large eggs 
  • tablespoons mayonnaise 
  • pinch pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Place eggs in a saucepan large enough to hold them all in one layer. Cover with water. Bring to boil, then lower heat to a simmer and cook for 9 minutes. Fill a large bowl halfway with ice and water. When eggs have cooked, transfer them with a slotted spoon to ice bath.
  2. Let cool completely.
  3. Peel eggs; cut each in half lengthwise.
  4. Remove yolks and place in a bowl. Mash yolks with a fork until smooth.
  5. Add mayonnaise, mustard, salt and pepper and mix until blended.
  6. Transfer yolk mixture to a piping bag fitted with a plain or star tip, or to a ziplock bag. If using ziplock bag, seal bag and snip off one corner. Pipe yolk mixture into empty egg whites.

Nutrition Facts

Calories83kcal
Protein25.09%
Fat73.2%
Carbs1.71%

Properties

Glycemic Index
7.6
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.0486956280859%

Nutrients percent of daily need

Calories:83.01kcal
4.15%
Fat:6.62g
10.18%
Saturated Fat:1.69g
10.57%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.18g
0.2%
Cholesterol:150.37mg
50.12%
Sodium:126.6mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Selenium:12.59µg
17.99%
Vitamin B2:0.18mg
10.82%
Phosphorus:80.71mg
8.07%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.36µg
6.01%
Vitamin K:6.23µg
5.93%
Vitamin D:0.81µg
5.38%
Folate:19.03µg
4.76%
Vitamin A:218.94IU
4.38%
Iron:0.72mg
4%
Vitamin E:0.54mg
3.63%
Zinc:0.53mg
3.51%
Vitamin B6:0.07mg
3.44%
Calcium:23.17mg
2.32%
Potassium:57.04mg
1.63%
Copper:0.03mg
1.51%
Magnesium:5.17mg
1.29%
Vitamin B1:0.02mg
1.18%
Source:My Recipes