Deviled Eggs

Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
25 min.
24
54kcal

Suggestions

Ingredients

  • 12  eggs 
  • 24 servings hot sauce such as tabasco
  • 0.3 cup mayo 
  • 24 servings paprika for sprinkling
  • teaspoon juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) 
  • teaspoons toppings: such as pickles chopped
  • 24 servings salt and pepper black
  • teaspoon sugar 
  • teaspoon vinegar white
  • teaspoon mustard yellow

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Fill a large pot with enough water to cover the eggs, then bring to a boil. Using a slotted spoon gently lower the eggs into the boiling water. Cover and let simmer for 10 minutes.
  3. Remove the eggs from the heat and run under cold water until completely cooled.
  4. Peel the eggs, cut in half and scoop out the yolks into a medium bowl.
  5. Add the mayo, mustard, pickles, pickle juice, sugar, vinegar, hot sauce and salt and pepper to taste, and mix with a fork until well combined.
  6. Using a small spoon, fill each egg white half with a generous teaspoon of filling. Lightly sprinkle with paprika to garnish.

Nutrition Facts

Calories54kcal
Protein22.42%
Fat67.04%
Carbs10.54%

Properties

Glycemic Index
9.05
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
4.0982608480946%

Nutrients percent of daily need

Calories:53.89kcal
2.69%
Fat:4.11g
6.32%
Saturated Fat:1.01g
6.28%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:0.74g
0.27%
Sugar:0.48g
0.53%
Cholesterol:82.82mg
27.61%
Sodium:252.55mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin A:1106.46IU
22.13%
Selenium:7.01µg
10.01%
Vitamin B2:0.13mg
7.42%
Vitamin E:0.89mg
5.94%
Vitamin K:5.55µg
5.29%
Phosphorus:50.64mg
5.06%
Iron:0.82mg
4.55%
Vitamin B6:0.08mg
4.04%
Vitamin B5:0.39mg
3.92%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.44µg
2.96%
Folate:11.49µg
2.87%
Fiber:0.71g
2.85%
Zinc:0.38mg
2.51%
Potassium:77.39mg
2.21%
Manganese:0.04mg
1.99%
Calcium:17.58mg
1.76%
Magnesium:6.36mg
1.59%
Copper:0.03mg
1.55%
Vitamin B3:0.22mg
1.1%
Vitamin B1:0.02mg
1.08%