Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Deviled Eggs
37 min.
24
67kcal

Suggestions

Ingredients

  • 12  eggs 
  • tablespoons mayonnaise 
  • 24 servings bell pepper 
  • teaspoons relish sweet
  • 24 servings salt 
  • teaspoons mustard yellow

Equipment

  • bowl
  • sauce pan
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Place eggs in a large wide saucepan and cover with cold water. Bring to a boil for 12 minutes.
  3. Remove eggs and and cool in refrigerator.
  4. Remove shells from eggs and slice in half lengthwise. Separate egg yolks and place into a bowl.
  5. Place whites on a separate plate.
  6. Add mayo, mustard, relish and salt and pepper, to taste, to yolks and mash together with a fork until creamy and smooth. Using a large star tip and resealable plastic bag, pipe the yolk mixture back into each egg, enough to fill yolk holes completely. Dust tops with paprika. Refrigerate.
  7. Serve cold.

Nutrition Facts

Calories67kcal
Protein20.3%
Fat52.38%
Carbs27.32%

Properties

Glycemic Index
4.75
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
11.530000012854%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:67.33kcal
3.37%
Fat:4.08g
6.27%
Saturated Fat:1.01g
6.29%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.19g
1.16%
Sugar:3.23g
3.59%
Cholesterol:82.82mg
27.61%
Sodium:251.96mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.11%
Vitamin C:95.37mg
115.59%
Vitamin A:2453.9IU
49.08%
Vitamin B6:0.25mg
12.74%
Folate:44.76µg
11.19%
Selenium:7.02µg
10.03%
Vitamin E:1.49mg
9.91%
Vitamin B2:0.16mg
9.69%
Vitamin K:7.53µg
7.17%
Phosphorus:64.04mg
6.4%
Fiber:1.59g
6.35%
Vitamin B5:0.58mg
5.79%
Potassium:189.01mg
5.4%
Manganese:0.09mg
4.6%
Iron:0.72mg
4.02%
Vitamin B3:0.75mg
3.75%
Vitamin B1:0.05mg
3.35%
Vitamin B12:0.2µg
3.31%
Zinc:0.48mg
3.18%
Magnesium:11.89mg
2.97%
Vitamin D:0.44µg
2.96%
Calcium:18.13mg
1.81%
Copper:0.03mg
1.49%