Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
15 min.
12
48kcal

Suggestions


Deviled eggs are a classic appetizer that never fails to impress, making them a perfect addition to any gathering or celebration. With their creamy, tangy filling and delightful presentation, these little bites of goodness are sure to be a hit among your guests. What’s even better is that this particular recipe is not only vegetarian, but also gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences.

Ready in just 15 minutes, this deviled eggs recipe is incredibly easy to prepare, allowing you to whip up a delicious snack or starter without spending hours in the kitchen. Each serving contains only 48 calories, making it a guilt-free indulgence that you can enjoy without compromising your health goals. The combination of hard-cooked eggs, creamy mayonnaise, and a hint of mustard creates a rich and flavorful filling that perfectly complements the egg whites.

Whether you’re hosting a party, enjoying a picnic, or simply looking for a tasty snack, these deviled eggs are versatile enough to fit any occasion. They can be made ahead of time and stored in the refrigerator for up to 24 hours, allowing you to focus on other aspects of your meal prep. So, gather your ingredients and get ready to impress your friends and family with this delightful and easy-to-make appetizer!

Ingredients

  • 0.5 teaspoon ground mustard 
  •  hardboiled eggs peeled
  • 0.1 teaspoon pepper 
  • tablespoons salad dressing 
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Cut eggs lengthwise in half. Slip out yolks and mash with fork.
    2. Stir in mayonnaise, mustard, salt and pepper. Fill whites with egg yolk mixture, heaping it lightly. Cover and refrigerate up to 24 hours.

    Nutrition Facts

    Calories48kcal
    Protein27.39%
    Fat66.24%
    Carbs6.37%

    Properties

    Glycemic Index
    2.67
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    2.4047826395734%

    Nutrients percent of daily need

    Calories:47.63kcal
    2.38%
    Fat:3.42g
    5.26%
    Saturated Fat:0.92g
    5.76%
    Carbohydrates:0.74g
    0.25%
    Net Carbohydrates:0.72g
    0.26%
    Sugar:0.66g
    0.74%
    Cholesterol:93.25mg
    31.08%
    Sodium:89.99mg
    3.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.18g
    6.37%
    Selenium:7.94µg
    11.35%
    Vitamin B2:0.13mg
    7.56%
    Vitamin B12:0.28µg
    4.63%
    Phosphorus:44.25mg
    4.42%
    Vitamin D:0.55µg
    3.67%
    Vitamin B5:0.35mg
    3.5%
    Folate:11.14µg
    2.78%
    Vitamin A:131.4IU
    2.63%
    Vitamin E:0.34mg
    2.26%
    Vitamin K:2.07µg
    1.97%
    Zinc:0.27mg
    1.8%
    Iron:0.32mg
    1.76%
    Vitamin B6:0.03mg
    1.64%
    Calcium:13.28mg
    1.33%
    Vitamin B1:0.02mg
    1.19%
    Potassium:35.34mg
    1.01%