Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
15 min.
12
48kcal

Suggestions


Deviled eggs are a classic appetizer that never fails to impress, making them a perfect addition to any gathering or celebration. With their creamy, tangy filling and delightful presentation, these little bites of goodness are sure to be a hit among your guests. What makes this recipe even more appealing is that it caters to a variety of dietary preferences, being vegetarian, gluten-free, dairy-free, and low FODMAP. This means everyone can enjoy them without worry!

In just 15 minutes, you can whip up a batch of these delicious deviled eggs, serving up to 12 people. Each egg is packed with flavor while remaining light on calories, at only 48 kcal per serving. The combination of hard-cooked eggs, zesty mustard, and creamy mayonnaise creates a rich and satisfying filling that is both simple and sophisticated. Whether you're hosting a casual get-together, a festive holiday party, or simply looking for a tasty snack, these deviled eggs are the perfect choice.

So, gather your ingredients and get ready to impress your friends and family with this delightful dish. With their vibrant appearance and mouthwatering taste, these deviled eggs are not just a treat for the palate but also a feast for the eyes!

Ingredients

  • 0.5 teaspoon ground mustard 
  •  hardboiled eggs peeled
  • 0.1 teaspoon pepper 
  • tablespoons salad dressing 
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Cut eggs lengthwise in half. Slip out yolks and mash with fork.
    2. Stir in mayonnaise, mustard, salt and pepper. Fill whites with egg yolk mixture, heaping it lightly. Cover and refrigerate up to 24 hours.

    Nutrition Facts

    Calories48kcal
    Protein27.39%
    Fat66.24%
    Carbs6.37%

    Properties

    Glycemic Index
    2.67
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    2.4047826395734%

    Nutrients percent of daily need

    Calories:47.63kcal
    2.38%
    Fat:3.42g
    5.26%
    Saturated Fat:0.92g
    5.76%
    Carbohydrates:0.74g
    0.25%
    Net Carbohydrates:0.72g
    0.26%
    Sugar:0.66g
    0.74%
    Cholesterol:93.25mg
    31.08%
    Sodium:89.99mg
    3.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.18g
    6.37%
    Selenium:7.94µg
    11.35%
    Vitamin B2:0.13mg
    7.56%
    Vitamin B12:0.28µg
    4.63%
    Phosphorus:44.25mg
    4.42%
    Vitamin D:0.55µg
    3.67%
    Vitamin B5:0.35mg
    3.5%
    Folate:11.14µg
    2.78%
    Vitamin A:131.4IU
    2.63%
    Vitamin E:0.34mg
    2.26%
    Vitamin K:2.07µg
    1.97%
    Zinc:0.27mg
    1.8%
    Iron:0.32mg
    1.76%
    Vitamin B6:0.03mg
    1.64%
    Calcium:13.28mg
    1.33%
    Vitamin B1:0.02mg
    1.19%
    Potassium:35.34mg
    1.01%