Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
25 min.
15
83kcal

Suggestions


If you're looking for a delightful and satisfying appetizer that perfectly balances flavor and nutrition, these Deviled Eggs are sure to impress. Not only are they vegetarian, gluten-free, and dairy-free, but they also fit seamlessly into a low FODMAP diet, making them an ideal choice for a variety of dietary preferences. With just a handful of simple ingredients, you can create a dish that is as delicious as it is gorgeous, perfect for any gathering or casual snack time.

Imagine vibrant yellow yolks whipped to creamy perfection, combined with the tangy notes of Dijon mustard and the smoothness of mayonnaise. The sprinkling of salt and pepper elevates the flavor, making each bite a little burst of joy. Not only are they a classic favorite but they also bring a touch of elegance to any table, whether it’s an antipasti platter for a cocktail party, a starter for an intimate dinner, or even a fun snack for the family.

This recipe is quick and simple, requiring just 25 minutes of your time to serve up these delightful morsels to 15 guests. Each egg is a mere 83 calories, allowing everyone to indulge without any guilt. So gather your ingredients and get ready to impress your friends and family with these quick, easy, and tasty Deviled Eggs!

Ingredients

  • teaspoons dijon mustard 
  • 12 large eggs 
  • tablespoons mayonnaise 
  • pinch pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Place eggs in a saucepan large enough to hold them all in one layer. Cover with water. Bring to boil, then lower heat to a simmer and cook for 9 minutes. Fill a large bowl halfway with ice and water. When eggs have cooked, transfer them with a slotted spoon to ice bath.
  2. Let cool completely.
  3. Peel eggs; cut each in half lengthwise.
  4. Remove yolks and place in a bowl. Mash yolks with a fork until smooth.
  5. Add mayonnaise, mustard, salt and pepper and mix until blended.
  6. Transfer yolk mixture to a piping bag fitted with a plain or star tip, or to a ziplock bag. If using ziplock bag, seal bag and snip off one corner. Pipe yolk mixture into empty egg whites.

Nutrition Facts

Calories83kcal
Protein25.09%
Fat73.2%
Carbs1.71%

Properties

Glycemic Index
7.6
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.0486956280859%

Nutrients percent of daily need

Calories:83.01kcal
4.15%
Fat:6.62g
10.18%
Saturated Fat:1.69g
10.57%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.18g
0.2%
Cholesterol:150.37mg
50.12%
Sodium:126.6mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Selenium:12.59µg
17.99%
Vitamin B2:0.18mg
10.82%
Phosphorus:80.71mg
8.07%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.36µg
6.01%
Vitamin K:6.23µg
5.93%
Vitamin D:0.81µg
5.38%
Folate:19.03µg
4.76%
Vitamin A:218.94IU
4.38%
Iron:0.72mg
4%
Vitamin E:0.54mg
3.63%
Zinc:0.53mg
3.51%
Vitamin B6:0.07mg
3.44%
Calcium:23.17mg
2.32%
Potassium:57.04mg
1.63%
Copper:0.03mg
1.51%
Magnesium:5.17mg
1.29%
Vitamin B1:0.02mg
1.18%
Source:My Recipes