Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
25 min.
15
83kcal

Suggestions


If you're looking for a delightful and satisfying appetizer that's sure to impress your guests, then look no further than these Deviled Eggs! Not only are they a classic favorite, but this version is also packed with flavor while being vegetarian, gluten-free, dairy-free, and low FODMAP. Perfect for any gathering or as a light snack, these eggs are versatile enough to be served at parties, picnics, or simply enjoyed at home.

The creamily whipped yolk filling, enhanced with a touch of Dijon mustard and mayonnaise, creates a luxurious taste that bursts with flavor in every bite. With just a hint of salt and pepper to round it all out, you'll find yourself reaching for another egg before you know it. Each serving is a mere 83 calories, making these deviled eggs a guilt-free treat that anyone can enjoy!

In just 25 minutes, you can whip up a batch that serves 15 people, making it an easy solution for larger gatherings. The simplicity of the recipe also allows you to engage with your guests while preparing, as you're only using a few basic ingredients and kitchen tools. Whether you're hosting a festive get-together, enjoying a casual family dinner, or prepping snacks for game day, these Deviled Eggs are bound to become a staple in your culinary repertoire!

Ingredients

  • teaspoons dijon mustard 
  • 12 large eggs 
  • tablespoons mayonnaise 
  • pinch pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Place eggs in a saucepan large enough to hold them all in one layer. Cover with water. Bring to boil, then lower heat to a simmer and cook for 9 minutes. Fill a large bowl halfway with ice and water. When eggs have cooked, transfer them with a slotted spoon to ice bath.
  2. Let cool completely.
  3. Peel eggs; cut each in half lengthwise.
  4. Remove yolks and place in a bowl. Mash yolks with a fork until smooth.
  5. Add mayonnaise, mustard, salt and pepper and mix until blended.
  6. Transfer yolk mixture to a piping bag fitted with a plain or star tip, or to a ziplock bag. If using ziplock bag, seal bag and snip off one corner. Pipe yolk mixture into empty egg whites.

Nutrition Facts

Calories83kcal
Protein25.09%
Fat73.2%
Carbs1.71%

Properties

Glycemic Index
7.6
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.0486956280859%

Nutrients percent of daily need

Calories:83.01kcal
4.15%
Fat:6.62g
10.18%
Saturated Fat:1.69g
10.57%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.18g
0.2%
Cholesterol:150.37mg
50.12%
Sodium:126.6mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Selenium:12.59µg
17.99%
Vitamin B2:0.18mg
10.82%
Phosphorus:80.71mg
8.07%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.36µg
6.01%
Vitamin K:6.23µg
5.93%
Vitamin D:0.81µg
5.38%
Folate:19.03µg
4.76%
Vitamin A:218.94IU
4.38%
Iron:0.72mg
4%
Vitamin E:0.54mg
3.63%
Zinc:0.53mg
3.51%
Vitamin B6:0.07mg
3.44%
Calcium:23.17mg
2.32%
Potassium:57.04mg
1.63%
Copper:0.03mg
1.51%
Magnesium:5.17mg
1.29%
Vitamin B1:0.02mg
1.18%
Source:My Recipes