Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
25 min.
15
83kcal

Suggestions


Deviled eggs are the quintessential appetizer, perfect for any gathering or as a delicious snack! With their creamy yolk filling and satisfying bite, these little treats are not only easy to make but also offer a delightful culinary experience that everyone can enjoy. Whether you're hosting a party, joining a potluck, or simply craving a savory snack, this deviled eggs recipe is sure to impress.

What makes this version stand out is its versatility; it's vegetarian, gluten-free, dairy-free, and low FODMAP, catering to a variety of dietary preferences without sacrificing flavor. The harmonious blend of Dijon mustard and creamy mayonnaise gives the filling a unique tang, while the simple seasoning of salt and pepper enhances the overall taste without overwhelming your palate.

With a quick prep time of just 25 minutes, you can whip up these delightful deviled eggs to serve up to 15 people, making them an excellent choice for your next gathering. Each egg contains only 83 calories, allowing you to indulge guilt-free. Their vibrant appearance and rich flavors will make them a standout addition to your antipasti, starter, or appetizer selection. Get ready to delight your guests with this classic dish that is both nutritious and utterly delicious!

Ingredients

  • teaspoons dijon mustard 
  • 12 large eggs 
  • tablespoons mayonnaise 
  • pinch pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Place eggs in a saucepan large enough to hold them all in one layer. Cover with water. Bring to boil, then lower heat to a simmer and cook for 9 minutes. Fill a large bowl halfway with ice and water. When eggs have cooked, transfer them with a slotted spoon to ice bath.
  2. Let cool completely.
  3. Peel eggs; cut each in half lengthwise.
  4. Remove yolks and place in a bowl. Mash yolks with a fork until smooth.
  5. Add mayonnaise, mustard, salt and pepper and mix until blended.
  6. Transfer yolk mixture to a piping bag fitted with a plain or star tip, or to a ziplock bag. If using ziplock bag, seal bag and snip off one corner. Pipe yolk mixture into empty egg whites.

Nutrition Facts

Calories83kcal
Protein25.09%
Fat73.2%
Carbs1.71%

Properties

Glycemic Index
7.6
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.0486956280859%

Nutrients percent of daily need

Calories:83.01kcal
4.15%
Fat:6.62g
10.18%
Saturated Fat:1.69g
10.57%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.18g
0.2%
Cholesterol:150.37mg
50.12%
Sodium:126.6mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Selenium:12.59µg
17.99%
Vitamin B2:0.18mg
10.82%
Phosphorus:80.71mg
8.07%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.36µg
6.01%
Vitamin K:6.23µg
5.93%
Vitamin D:0.81µg
5.38%
Folate:19.03µg
4.76%
Vitamin A:218.94IU
4.38%
Iron:0.72mg
4%
Vitamin E:0.54mg
3.63%
Zinc:0.53mg
3.51%
Vitamin B6:0.07mg
3.44%
Calcium:23.17mg
2.32%
Potassium:57.04mg
1.63%
Copper:0.03mg
1.51%
Magnesium:5.17mg
1.29%
Vitamin B1:0.02mg
1.18%
Source:My Recipes