Deviled Eggs

Vegetarian
Gluten Free
Popular
Low Fod Map
Health score
2%
Deviled Eggs
35 min.
12
50kcal

Suggestions


Deviled eggs are a classic appetizer that never fails to impress, making them a popular choice for gatherings, parties, and family meals. This delightful dish is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it suitable for a variety of dietary preferences. With just 35 minutes of preparation time, you can whip up a batch of these creamy, flavorful bites that are sure to be a hit among your guests.

Imagine the rich, velvety texture of the egg yolks combined with the tangy sweetness of pickle relish and the subtle kick of mustard, all brought together with a dollop of Miracle Whip or mayonnaise. Each bite is a perfect balance of flavors, enhanced by a sprinkle of paprika that adds a pop of color and a hint of smokiness. At only 50 calories per serving, these deviled eggs are a guilt-free indulgence that can be enjoyed as an antipasti, starter, or snack.

Whether you're hosting a festive gathering or simply looking for a delicious treat to enjoy at home, these deviled eggs are sure to satisfy. Their versatility and ease of preparation make them a go-to recipe for any occasion. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this timeless favorite!

Ingredients

  • large hardboiled eggs 
  • tablespoons miracle whip (I prefer Miracle Whip)
  • 12 servings paprika 
  • 12 servings salt and pepper black
  • tablespoons relish sweet
  • teaspoon mustard yellow prepared

Equipment

  • bowl

Directions

  1. Peel shells off cooled hard-boiled eggs; slice into halves lengthwise.2
  2. Remove yolks from whites and place in a small round bowl.3 Mash yolks with a fork into fine pieces.4
  3. Add 2 heaping tablespoons Miracle Whip salad dressing, yellow mustard, sweet pickle relish, and salt and black pepper to taste.5 Stir mixture until creamy.6 Spoon mixture into a zip-lock sandwich bag; seal bag and snip off one corner of the bag.7 Squeeze mixture out of corner of bag into egg white halves.8
  4. Sprinkle tops of filled deviled eggs with paprika.9 Chill in refrigerator 1 to 2 hours or until cold before serving.

Nutrition Facts

Calories50kcal
Protein26.82%
Fat52.46%
Carbs20.72%

Properties

Glycemic Index
3.92
Glycemic Load
0.06
Inflammation Score
-6
Nutrition Score
4.2578261489777%

Nutrients percent of daily need

Calories:50.13kcal
2.51%
Fat:3.01g
4.63%
Saturated Fat:0.88g
5.49%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:1.88g
0.68%
Sugar:1.49g
1.66%
Cholesterol:93.49mg
31.16%
Sodium:272.02mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin A:1147.67IU
22.95%
Selenium:7.97µg
11.38%
Vitamin B2:0.15mg
9.06%
Vitamin E:0.86mg
5.7%
Phosphorus:50.21mg
5.02%
Vitamin B12:0.28µg
4.63%
Iron:0.75mg
4.19%
Vitamin B5:0.4mg
4.01%
Vitamin B6:0.07mg
3.69%
Vitamin D:0.55µg
3.67%
Vitamin K:3.78µg
3.6%
Fiber:0.79g
3.18%
Folate:12.03µg
3.01%
Zinc:0.36mg
2.37%
Potassium:79.7mg
2.28%
Manganese:0.04mg
2.05%
Calcium:17.7mg
1.77%
Magnesium:6.39mg
1.6%
Vitamin B1:0.02mg
1.59%
Vitamin B3:0.23mg
1.13%
Source:Food.com