Deviled Eggs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Deviled Eggs
10 min.
12
68kcal

Suggestions

Ingredients

  • 0.3 tsp dijon mustard 
  • 0.3 tsp garlic powder 
  • 0.3 cup water 
  • 0.3 tsp onion powder 
  • dash paprika 
  • small potatoes red
  • dash salt black

Equipment

  • melon baller

Directions

  1. Boil potatoes until fork-tender, then let cool completely. Meanwhile, mix hummus, mustard, garlic and onion together, plus a pinch of black salt, stirring to combine. (
  2. Add hot sauce here if you prefer a spicy deviled egg). Taste, adding more Dijon or black salt to taste, then set aside. Once potatoes cool, slice in half long-ways and use a little spoon or melon baller to scoop out a small circle of the potato flesh (this is your “egg”). Spoon hummus mixture into the hole and garnish with paprika or smoked paprika.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 60g
  7. Carbohydrate
  8. 40gDietary Fiber18gSugars0.90gProtein2.10g

Nutrition Facts

Calories68kcal
Protein11.44%
Fat7.81%
Carbs80.75%

Properties

Glycemic Index
6.29
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
4.0391304415205%

Flavonoids

Quercetin
0.55mg

Nutrients percent of daily need

Calories:68.48kcal
3.42%
Fat:0.62g
0.95%
Saturated Fat:0.1g
0.65%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:12.57g
4.57%
Sugar:1.1g
1.23%
Cholesterol:0mg
0%
Sodium:39.18mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Potassium:400.04mg
11.43%
Vitamin C:7.32mg
8.88%
Manganese:0.16mg
8.07%
Vitamin B6:0.16mg
7.82%
Fiber:1.77g
7.09%
Copper:0.14mg
7.08%
Phosphorus:61.44mg
6.14%
Magnesium:22.51mg
5.63%
Vitamin B1:0.08mg
5.25%
Vitamin B3:1.01mg
5.04%
Folate:19.63µg
4.91%
Iron:0.75mg
4.19%
Zinc:0.38mg
2.53%
Vitamin B5:0.25mg
2.45%
Vitamin K:2.48µg
2.36%
Vitamin B2:0.03mg
1.76%
Calcium:10.78mg
1.08%