Deviled Flank Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Deviled Flank Steak
30 min.
30
37kcal

Suggestions

Are you ready to elevate your grilling game with a dish that is as impressive as it is incredibly easy to prepare? The Deviled Flank Steak is a true crowd-pleaser, perfectly suited for hosting large gatherings where you need to feed thirty hungry guests without spending hours in the kitchen. What makes this recipe truly special is its remarkable versatility; it is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it an inclusive option for those with sensitive digestive systems while still delivering big on flavor.

At its heart, this dish relies on the bold contrast between tender, grilled beef and a zesty, homemade steak sauce. By marinating the flank steak in a secret blend of brown sugar, GREY POUPON Dijon Mustard, A.1. sauce, soy sauce, and a hint of hot pepper, you create a savory crust that locks in moisture. The cooking process is straightforward: simply grill the steak to a perfect medium doneness, let it rest to ensure maximum tenderness, and then slice it thinly against the grain. This technique transforms a potentially tough cut of meat into something melt-in-your-mouth delicious.

The real magic happens in the sauce. While the meat rests, you can whisk together the remaining marinade with Heinz Tomato Ketchup, red wine vinegar, and olive oil. Simmering this mixture briefly thickens it into a glossy, tangy glaze that clings perfectly to every slice. With a mere 37 calories per serving, this appetizer or starter is surprisingly light yet packed with protein, making it an ideal choice for health-conscious eaters who refuse to compromise on taste. Whether served as a festive antipasti spread or a quick snack, the Deviled Flank Steak promises to be the star of your table, delighting everyone from picky eaters to seasoned foodies alike.

Ingredients

  • lb beef flank steak 
  • Tbsp brown sugar 
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup a.1. & sauce thick hearty divided
  • Tbsp olive oil 
  • 0.5 tsp pepper sauce hot
  • Tbsp soya sauce 
  • Tbsp heinz tomato ketchup 
  • Tbsp heinz red wine vinegar 

Equipment

  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Brush steak with 2 Tbsp. steak sauce. Grill 16 to 18 min. or until medium doneness, turning after 9 min.
  3. Remove to carving board; tent with foil.
  4. Let stand 5 min.
  5. Meanwhile, mix remaining steak sauce with all remaining ingredients in saucepan. Bring to boil on high heat; simmer on medium-low heat 2 min. or until thickened.
  6. Cut steak across the grain into thin slices.
  7. Serve topped with sauce.

Nutrition Facts

Calories37kcal
Protein37.78%
Fat42.7%
Carbs19.52%

Properties

Glycemic Index
1.57
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.70608695888%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:37.08kcal
1.85%
Fat:1.73g
2.66%
Saturated Fat:0.45g
2.78%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.72g
0.63%
Sugar:1.51g
1.68%
Cholesterol:9.07mg
3.02%
Sodium:122.42mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Selenium:4.83µg
6.9%
Vitamin B3:1.01mg
5.06%
Vitamin B6:0.1mg
4.84%
Zinc:0.59mg
3.95%
Phosphorus:33.6mg
3.36%
Vitamin B12:0.14µg
2.29%
Potassium:60.36mg
1.72%
Iron:0.3mg
1.65%
Vitamin E:0.2mg
1.32%
Vitamin B2:0.02mg
1.28%
Magnesium:4.55mg
1.14%
Vitamin B5:0.1mg
1.04%