Deviled Ham

Health score
1%
Deviled Ham
45 min.
20
88kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 1.5 teaspoons mustard dry
  • tablespoon flour all-purpose
  • Dash bell pepper red
  • cup whipping cream 
  • cups ground cooked

Equipment

  • sauce pan

Directions

  1. Melt butter in a heavy saucepan over low heat.
  2. Add flour; stir until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream; cook over medium heat, stirring constantly, until thickened. Stir in mustard and pepper.
  3. Add ham; stir well.
  4. Spoon mixture into an oiled 3 1/2-cup mold. Cover and refrigerate at least 4 hours. Unmold onto a serving platter.
  5. Serve cold with crackers.

Nutrition Facts

Calories88kcal
Protein16.4%
Fat80.47%
Carbs3.13%

Properties

Glycemic Index
5.35
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.5147825787249%

Nutrients percent of daily need

Calories:88.26kcal
4.41%
Fat:7.93g
12.2%
Saturated Fat:3.5g
21.89%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.67g
0.24%
Sugar:0.36g
0.4%
Cholesterol:25.82mg
8.61%
Sodium:225.77mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.27%
Vitamin B1:0.1mg
6.45%
Selenium:4.15µg
5.93%
Phosphorus:58.71mg
5.87%
Vitamin A:278.04IU
5.56%
Vitamin C:4.1mg
4.97%
Vitamin B12:0.26µg
4.35%
Vitamin B2:0.07mg
3.89%
Vitamin B3:0.64mg
3.2%
Zinc:0.42mg
2.79%
Vitamin B6:0.05mg
2.44%
Vitamin B5:0.18mg
1.84%
Potassium:61.74mg
1.76%
Vitamin E:0.21mg
1.37%
Magnesium:5.12mg
1.28%
Vitamin D:0.19µg
1.27%
Copper:0.02mg
1.11%
Iron:0.19mg
1.04%
Calcium:10.18mg
1.02%
Source:My Recipes