Deviled Ham

Gluten Free
Health score
1%
Deviled Ham
45 min.
8
168kcal

Suggestions


If you’re looking for a savory side dish that brings exciting flavors to your table, look no further than this delightful Deviled Ham recipe! Perfectly gluten-free and ready in just 45 minutes, this dish is an ideal addition to any gathering, whether it be a casual get-together or a festive celebration. Each satisfying serving clocks in at only 168 calories, making it a guilt-free indulgence that packs a punch with its rich flavors.

This dish features coarsely chopped country or deli ham, which is blended seamlessly with room-temperature cream cheese and a kick of hot sauce, giving you a luscious, creamy texture and a tantalizing taste that everyone will love. The whole grain mustard adds a lovely depth of flavor, while the fresh parsley and scallions provide a burst of brightness, creating a perfect balance of taste and texture.

Not only is this Deviled Ham easy to prepare, but it’s also customizable! Feel free to adjust the spice levels by adding more hot sauce or cayenne pepper, depending on your preference for heat. It can be served as a hearty spread with your favorite gluten-free crackers or paired with fresh veggies for a refreshing crunch. Enjoy this delectable side dish that is sure to impress your guests and make your meal memorable!

Ingredients

  • servings pepper black freshly ground
  • 0.1 teaspoon ground pepper 
  • ounces cream cheese room-temperature
  • ounces country ham good coarsely chopped
  • tablespoons parsley fresh finely chopped
  • tablespoon hot sauce 
  • servings kosher salt 
  • 0.3 cup mayonnaise 
  •  spring onion chopped
  • teaspoons coarse mustard whole

Equipment

  • bowl

Directions

  1. Pulse 8 ounces coarselychopped countryham or gooddeli ham in a foodprocessor until finelychopped.
  2. Transferto a large bowl andmix in 4 ounces room-temperaturecream cheese,1/4 cup mayonnaise,1 tablespoon hot sauce,2 teaspoons whole grainmustard, and1/8 teaspoon cayennepepper (optional).Fold in 1 choppedscallion and 2 tablespoonsfinely choppedfresh flat-leafparsley; seasonwith kosher saltand freshly groundblack pepper.

Nutrition Facts

Calories168kcal
Protein17.13%
Fat80.08%
Carbs2.79%

Properties

Glycemic Index
29.63
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
5.2486956197283%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.15mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:168.23kcal
8.41%
Fat:14.93g
22.98%
Saturated Fat:5.39g
33.66%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:1.01g
0.37%
Sugar:0.66g
0.73%
Cholesterol:34.83mg
11.61%
Sodium:676.79mg
29.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.37%
Vitamin K:31.46µg
29.96%
Vitamin B1:0.18mg
11.95%
Selenium:8.26µg
11.8%
Phosphorus:80.22mg
8.02%
Vitamin B3:1.31mg
6.57%
Vitamin A:311.18IU
6.22%
Vitamin B6:0.12mg
6.13%
Vitamin B2:0.1mg
5.96%
Zinc:0.77mg
5.12%
Vitamin B12:0.22µg
3.68%
Vitamin C:2.86mg
3.46%
Potassium:117.08mg
3.35%
Vitamin E:0.49mg
3.24%
Vitamin B5:0.23mg
2.34%
Iron:0.4mg
2.24%
Magnesium:8.44mg
2.11%
Calcium:20.28mg
2.03%
Copper:0.03mg
1.66%
Manganese:0.03mg
1.5%
Vitamin D:0.21µg
1.42%
Folate:5.19µg
1.3%
Source:Epicurious