Deviled Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Deviled Potato Salad
22 min.
4
409kcal

Suggestions

Ingredients

  • servings coarse salt 
  • 0.5 cup mayonnaise 
  • 0.3  onion 
  • teaspoon cayenne pepper sauce red hot (recommended: Tabasco or Frank's )
  •  potatoes diced all-purpose peeled
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced for garnish
  • teaspoon paprika sweet
  • tablespoons mustard yellow prepared

Equipment

  • bowl
  • baking sheet
  • mixing bowl
  • pot
  • grater

Directions

  1. Boil potatoes in water seasoned with coarse salt until they are tender, about 10 minutes.
  2. Drain cooked potatoes and return to the warm pot to dry them out.
  3. Let the potatoes stand 2 minutes, then spread potatoes out on to a cookie sheet to quick-cool them.
  4. In the bottom of a medium mixing bowl, grate 1/4 onion using a hand grater.
  5. Add mustard and mayonnaise, paprika and cayenne pepper sauce to the grated onion and stir to combine.
  6. Add potatoes to the bowl and stir to evenly distribute dressing. Season potato salad with salt and pepper and taste to adjust your seasonings. Top servings of salad with chopped scallions.

Nutrition Facts

Calories409kcal
Protein6.16%
Fat46.93%
Carbs46.91%

Properties

Glycemic Index
67.94
Glycemic Load
34.42
Inflammation Score
-7
Nutrition Score
17.895217447177%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
2.26mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:408.61kcal
20.43%
Fat:21.65g
33.31%
Saturated Fat:3.39g
21.19%
Carbohydrates:48.69g
16.23%
Net Carbohydrates:41.87g
15.23%
Sugar:2.88g
3.2%
Cholesterol:11.76mg
3.92%
Sodium:550.69mg
23.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.78%
Vitamin C:54.14mg
65.62%
Vitamin K:63.88µg
60.84%
Vitamin B6:0.82mg
40.92%
Potassium:1182.75mg
33.79%
Fiber:6.81g
27.26%
Manganese:0.5mg
24.8%
Phosphorus:175.73mg
17.57%
Magnesium:69.87mg
17.47%
Vitamin B1:0.25mg
16.35%
Copper:0.31mg
15.7%
Vitamin B3:2.96mg
14.8%
Iron:2.53mg
14.08%
Folate:50.2µg
12.55%
Vitamin B5:0.9mg
8.97%
Vitamin E:1.17mg
7.77%
Selenium:5.38µg
7.68%
Vitamin A:338.29IU
6.77%
Vitamin B2:0.11mg
6.53%
Zinc:0.94mg
6.3%
Calcium:48.89mg
4.89%