Deviled Smoked Ham Spread

Gluten Free
Dairy Free
Health score
1%
Deviled Smoked Ham Spread
60 min.
24
138kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • stalks celery diced
  • small bell pepper diced green
  •  green onions chopped
  •  hard-cooked eggs 
  • tablespoon mustard prepared
  • cups creamy salad dressing miracle whip® (such as )
  • pinch salt to taste
  • pounds ham smoked cut into chunks
  • ounce relish sweet

Equipment

  • bowl

Directions

  1. Stir creamy salad dressing, sweet pickle relish, mustard, black pepper, and salt in a large bowl until thoroughly blended.
  2. Grind smoked ham, hard-cooked eggs, green onions, green bell pepper, and celery together into a bowl with a food grinder, spooning tablespoons of salad dressing mixture into the grinder for moisture as you work.
  3. Combine the ham mixture thoroughly with the remaining salad dressing mixture; store covered in refrigerator until serving time.

Nutrition Facts

Calories138kcal
Protein32.33%
Fat49.05%
Carbs18.62%

Properties

Glycemic Index
5.75
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
5.1117391482643%

Flavonoids

Apigenin
0.14mg
Luteolin
0.2mg
Kaempferol
0.05mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:137.66kcal
6.88%
Fat:7.59g
11.67%
Saturated Fat:1.69g
10.57%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:6.12g
2.23%
Sugar:5.28g
5.87%
Cholesterol:73.84mg
24.61%
Sodium:988.01mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Vitamin K:26.97µg
25.69%
Phosphorus:161.6mg
16.16%
Zinc:1.21mg
8.08%
Copper:0.16mg
7.87%
Selenium:4.5µg
6.42%
Potassium:215.24mg
6.15%
Iron:1.1mg
6.12%
Magnesium:22.18mg
5.54%
Vitamin A:251.82IU
5.04%
Vitamin E:0.66mg
4.38%
Vitamin B2:0.07mg
4.35%
Vitamin C:3.37mg
4.09%
Folate:9.68µg
2.42%
Vitamin B12:0.14µg
2.31%
Vitamin B6:0.04mg
2.11%
Calcium:19.98mg
2%
Vitamin B5:0.2mg
1.96%
Manganese:0.04mg
1.88%
Vitamin D:0.28µg
1.83%
Fiber:0.36g
1.45%
Vitamin B1:0.02mg
1.19%
Source:Allrecipes