Devilled mushrooms

Dairy Free
Health score
10%
Devilled mushrooms
25 min.
4
93kcal

Suggestions


Elevate your dining experience with our delightful Devilled Mushrooms, an exquisite dairy-free side dish that perfectly balances flavor and nutrition. Ready in just 25 minutes, this recipe is designed for busy cooks who do not want to compromise on taste. Whether you're hosting a dinner party, enjoying a casual family meal, or simply satisfying a craving for something bold and delicious, these mushrooms are sure to impress.

The juicy, large flat mushrooms are gently coated in a tangy mixture of wholegrain mustard, Worcestershire sauce, and crushed garlic, creating a mouthwatering combination that will tantalize your taste buds. With the added kick of paprika, each bite bursts with flavor. Not only are these mushrooms incredibly tasty, but they are also low in calories—coming in at just 93 kcal per serving—making them a fantastic guilt-free option for any occasion.

Served atop a refreshing bed of mixed salad leaves, including ruby chard and watercress, and accompanied by crusty French bread, this dish is as visually appealing as it is appetizing. Ideal for sharing, the Devilled Mushrooms can be prepared ahead of time and simply baked to perfection right before serving. Join us in exploring this delightful recipe that brings a touch of gourmet flair to your table!

Ingredients

  • tbsp coarse mustard 
  • tbsp olive oil 
  • tbsp worcestershire sauce 
  •  garlic clove crushed
  • large mushrooms 
  • tsp paprika 
  • 140 the salad mixed with ruby chard and watercress
  • stick top french

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 200C/Gas 6/fan oven 180C. In a large bowl, mix together the mustard, oil, Worcestershire sauce and garlic, then season with salt and freshly ground black pepper.
  2. Add the mushrooms to the mixture and toss well to coat them evenly. (You can do this ahead and let them marinate while you prepare the rest of the meal.)
  3. Place them stalk-side up in a roasting tin and sprinkle over the paprika.
  4. Bake for 8-10 minutes.
  5. Divide the salad leaves between four serving plates. Put two mushrooms on each plate and spoon over the juices.
  6. Serve straight away, with French or crusty bread.

Nutrition Facts

Calories93kcal
Protein9.56%
Fat67.97%
Carbs22.47%

Properties

Glycemic Index
47.38
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
6.5530435287434%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:93.26kcal
4.66%
Fat:7.52g
11.57%
Saturated Fat:1.03g
6.41%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:4.57g
1.66%
Sugar:1.95g
2.17%
Cholesterol:0mg
0%
Sodium:206.69mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin A:692.99IU
13.86%
Vitamin B2:0.23mg
13.42%
Vitamin C:10.69mg
12.96%
Selenium:7.33µg
10.47%
Vitamin B3:2.04mg
10.18%
Copper:0.2mg
9.76%
Potassium:305.22mg
8.72%
Vitamin E:1.21mg
8.1%
Vitamin B5:0.78mg
7.77%
Phosphorus:70.77mg
7.08%
Manganese:0.14mg
6.99%
Iron:1.22mg
6.76%
Folate:22.61µg
5.65%
Vitamin B6:0.11mg
5.61%
Vitamin B1:0.07mg
4.97%
Vitamin K:4.9µg
4.67%
Fiber:1.02g
4.08%
Magnesium:14.17mg
3.54%
Zinc:0.42mg
2.81%
Calcium:23.98mg
2.4%