45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 201g
Price Per Serving: 1.36$
257kcal
Nutrition
Calories: 257kcal
Protein: 27.88%
Fat: 63.43%
Carbs: 8.69%
Ingredients
- 6 oz andouille sausage chopped
- 0.5 teaspoon pepper black freshly ground
- 10 large eggs
- 3 cloves garlic minced
- 6 servings hot sauce
- 0.5 teaspoon kosher salt
- 8 ounces mushrooms sliced
- 1 tablespoon olive oil
- 1 medium onion chopped
- 0.3 teaspoon chile flakes red to taste
- 6 ounces pkt spinach dried washed and thoroughly ( 2 qts.)
Equipment
Directions
- Heat olive oil in a large nonstick frying pan over medium heat.
- Add onion, mushrooms, salt, and pepper, and stir often until onions are light golden, about 10 minutes.
- Increase heat to medium-high, add sausage, and stir often until sausage has browned slightly and released some fat, about 5 minutes.
- Meanwhile, in a medium bowl, whisk together eggs and 3 tbsp. water.
- Reduce heat to medium and add garlic and chile flakes. Stir until garlic is fragrant, about 1 minute.
- Add spinach to pan and toss with tongs until it has wilted, about 2 minutes.
- Transfer sausage-vegetable mixture to a bowl and wipe pan clean.
- Add eggs to pan and scramble just until set, 4 to 5 minutes, then gently stir in sausage-vegetable mixture.
- Serve with hot sauce if you like.
Nutrition Facts
Properties
Nutrition Score
23.041739256486%
Flavonoids
Nutrients percent of daily need