Devon's Award-Winning Chili

Gluten Free
Very Healthy
Health score
71%
Devon's Award-Winning Chili
225 min.
8
960kcal

Suggestions

Ingredients

  • tablespoons basil leaves chopped
  •  bay leaf 
  • pounds brisket cut in 1-inch cubes
  • 30 ounce kidney beans canned
  • tablespoon cayenne pepper to taste
  • servings cheddar grated
  • tablespoons chili powder 
  • large garlic cloves minced
  •  pasilla peppers diced green seeded
  • tablespoons ground cumin 
  • servings guacamole (see recipe)
  • 0.3 cup olive oil 
  • tablespoon pepper flakes red crushed
  • servings salt and pepper black freshly ground
  • servings cup heavy whipping cream sour
  • 0.5 cup strong coffee decoction 
  • servings tomatoes diced
  • cups tomatoes with their liquid chopped
  • servings tortilla chips 
  • cups onions yellow chopped

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Pat the brisket cubes dry with paper towels.
  3. Heat the oil in a very large heavy-bottomed pot and quickly brown the meat, in batches, on all sides.
  4. Transfer the brisket to a separate bowl and set aside.
  5. Saute the onion and garlic in the same oil over medium heat until limp, but not brown, about 8 to 10 minutes.
  6. Add the chili powder, pepper flakes, cayenne pepper and cumin and saute for 1 minute.
  7. Add the green peppers, bay leaf, tomatoes with their juice, the reserved meat, 1 tablespoon of salt and 1 teaspoon pepper and bring to a boil. Reduce the heat, cover the pot with a tight fitting lid and simmer for 2 1/2 hours, stirring occasionally. Taste and season with salt, to taste.
  8. Add the coffee, cover the pot and simmer for 1 more hour.
  9. Add the kidney beans and basil, and warm through.
  10. Transfer the chili to a large serving bowl and serve with sour cream, grated Cheddar, diced tomato, tortilla chips and guacamole.

Nutrition Facts

Calories960kcal
Protein32.16%
Fat44.72%
Carbs23.12%

Properties

Glycemic Index
50.13
Glycemic Load
9.68
Inflammation Score
-10
Nutrition Score
55.732608515283%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Naringenin
1.98mg
Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
2mg
Kaempferol
0.55mg
Myricetin
0.43mg
Quercetin
10.52mg

Nutrients percent of daily need

Calories:959.56kcal
47.98%
Fat:48.06g
73.94%
Saturated Fat:16.37g
102.31%
Carbohydrates:55.93g
18.64%
Net Carbohydrates:42.57g
15.48%
Sugar:13.12g
14.58%
Cholesterol:212.85mg
70.95%
Sodium:857.79mg
37.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.93mg
1.98%
Protein:77.78g
155.56%
Vitamin B12:7.23µg
120.54%
Zinc:15.27mg
101.77%
Phosphorus:1002.78mg
100.28%
Vitamin B6:1.82mg
90.8%
Selenium:59.1µg
84.43%
Vitamin C:69.32mg
84.02%
Vitamin A:4115.32IU
82.31%
Vitamin B3:14.42mg
72.08%
Potassium:2224.89mg
63.57%
Iron:9.9mg
55.02%
Fiber:13.36g
53.42%
Vitamin B2:0.85mg
50.25%
Vitamin K:50.53µg
48.12%
Manganese:0.95mg
47.47%
Magnesium:181.7mg
45.42%
Vitamin E:6.26mg
41.75%
Vitamin B1:0.62mg
41.09%
Calcium:371.03mg
37.1%
Copper:0.69mg
34.36%
Folate:115.41µg
28.85%
Vitamin B5:2.06mg
20.59%
Vitamin D:0.18µg
1.2%